Swimmer profile

Preston Rall

Male13-14Nation's Capital Swim ClubPV · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

★ Highlight Events

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−7.91
BB✓	31.79	−5.41
A✓	29.39	−3.01
AA✓	28.19	−1.81
AAA✓	26.89	−0.51
AAAA	25.69	+0.69

PBAAA

26.38

2026 VA HNVR Storm Surge

Jun 7, 2026

LSC

of 236

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−30.08
BB✓	2:46.79	−17.18
A✓	2:33.99	−4.38
AA	2:27.59	+2.02
AAA	2:21.19	+8.42
AAAA	2:14.79	+14.82

PBA

2:29.61

2026 VA NCAP Elite Qualifier

Jun 13, 2026

LSC

of 95

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−8.19
BB✓	34.59	−5.49
A✓	31.89	−2.79
AA✓	30.59	−1.49
AAA✓	29.29	−0.19
AAAA	27.99	+1.11

PBAAA

29.10

2026 VA HNVR Storm Surge

Jun 6, 2026

LSC

of 96

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−7.91
BB✓	31.79	−5.41
A✓	29.39	−3.01
AA✓	28.19	−1.81
AAA✓	26.89	−0.51
AAAA	25.69	+0.69

PBAAA

26.38

2026 VA HNVR Storm Surge

Jun 7, 2026

LSC

of 236

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−13.40
BB✓	1:09.79	−8.10
A✓	1:04.39	−2.70
AA✓	1:01.69	−0.00
AAA	58.99	+2.70
AAAA	56.39	+5.30

PBAA

1:01.69

2026 VA NCAP Elite Qualifier

Jun 14, 2026

LSC

of 244

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−28.45
BB✓	2:32.29	−16.75
A✓	2:20.59	−5.05
AA	2:14.69	+0.85
AAA	2:08.89	+6.65
AAAA	2:02.99	+12.55

PBA

2:15.54

2026 VA NCAP Elite Qualifier

Jun 12, 2026

LSC

of 186

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−57.91
BB✓	5:23.49	−33.01
A✓	4:58.69	−8.21
AA	4:46.19	+4.29
AAA	4:33.79	+16.69
AAAA	4:21.29	+29.19

PBA

4:50.48

2026 May Magic- FRI

May 8, 2026

LSC

of 133

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−6.70
BB✓	36.69	−3.90
A✓	33.89	−1.10
AA	32.49	+0.30
AAA	31.09	+1.70
AAAA	29.69	+3.10

PBA

32.79

2026 VA NCAP Elite Qualifier

Jun 12, 2026

LSC

of 85

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−13.34
BB✓	1:17.69	−7.34
A✓	1:11.69	−1.34
AA	1:08.69	+1.66
AAA	1:05.79	+4.56
AAAA	1:02.79	+7.56

PBA

1:10.35

2026 VA NCAP Elite Qualifier

Jun 13, 2026

LSC

of 200

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−34.69
BB✓	2:48.79	−21.69
A✓	2:35.79	−8.69
AA✓	2:29.29	−2.19
AAA	2:22.79	+4.31
AAAA	2:16.29	+10.81

PBAA

2:27.10

2026 VA HNVR Storm Surge

Jun 6, 2026

LSC

of 147

50 Breast LCM

Standard	Cut	Gap
B	43.99	+3.24
BB	40.89	+6.34
A	37.69	+9.54
AA	36.19	+11.04
AAA	34.59	+12.64
AAAA	32.99	+14.24

PBB

47.23

2024 MD NAAC CAROL CHIDESTER INVITE

Apr 28, 2024

LSC

111

of 152

100 Breast LCM

Standard	Cut	Gap
B✓	1:33.79	−3.60
BB	1:27.09	+3.10
A	1:20.39	+9.80
AA	1:16.99	+13.20
AAA	1:13.69	+16.50
AAAA	1:10.29	+19.90

PBB

1:30.19

2026 May Magic- SUN

May 10, 2026

LSC

162

of 199

200 Breast LCM

Standard	Cut	Gap
B✓	3:22.79	−14.85
BB✓	3:08.29	−0.35
A	2:53.79	+14.15
AA	2:46.59	+21.35
AAA	2:39.39	+28.55
AAAA	2:32.09	+35.85

PBBB

3:07.94

2026 May Magic- SAT

May 9, 2026

LSC

of 126

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−8.19
BB✓	34.59	−5.49
A✓	31.89	−2.79
AA✓	30.59	−1.49
AAA✓	29.29	−0.19
AAAA	27.99	+1.11

PBAAA

29.10

2026 VA HNVR Storm Surge

Jun 6, 2026

LSC

of 96

100 Fly LCM

Standard	Cut	Gap
B✓	1:20.29	−14.50
BB✓	1:14.59	−8.80
A✓	1:08.89	−3.10
AA✓	1:05.99	−0.20
AAA	1:03.09	+2.70
AAAA	1:00.29	+5.50

PBAA

1:05.79

2026 VA HNVR Storm Surge

Jun 7, 2026

LSC

of 178

200 Fly LCM

Standard	Cut	Gap
B✓	2:59.69	−30.08
BB✓	2:46.79	−17.18
A✓	2:33.99	−4.38
AA	2:27.59	+2.02
AAA	2:21.19	+8.42
AAAA	2:14.79	+14.82

PBA

2:29.61

2026 VA NCAP Elite Qualifier

Jun 13, 2026

LSC

of 95

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−32.80
BB✓	2:49.79	−19.70
A✓	2:36.69	−6.60
AA✓	2:30.19	−0.10
AAA	2:23.69	+6.40
AAAA	2:17.19	+12.90

PBAA

2:30.09

2026 VA NCAP Elite Qualifier

Jun 14, 2026

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:30.69	−60.79
BB✓	6:02.79	−32.89
A✓	5:34.89	−4.99
AA	5:20.89	+9.01
AAA	5:06.99	+22.91
AAAA	4:52.99	+36.91

PBA

5:29.90

2026 May Magic- SAT

May 9, 2026

LSC

of 104