Swimmer profile

Preston Rall

Male13-14Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB26.38

B34.29
BB31.79
A29.39
AA28.19
AAA26.89
AAAA+0.69

100 Free LCM

PB1:01.69

B1:15.09
BB1:09.79
A1:04.39
AA1:01.69
AAA+2.70
AAAA+5.30

200 Free LCM

PB2:15.54

B2:43.99
BB2:32.29
A2:20.59
AA+0.85
AAA+6.65
AAAA+12.55

400 Free LCM

PB4:50.48

B5:48.39
BB5:23.49
A4:58.69
AA+4.29
AAA+16.69
AAAA+29.19

50 Back LCM

PB32.79

B39.49
BB36.69
A33.89
AA+0.30
AAA+1.70
AAAA+3.10

100 Back LCM

PB1:10.35

B1:23.69
BB1:17.69
A1:11.69
AA+1.66
AAA+4.56
AAAA+7.56

200 Back LCM

PB2:27.10

B3:01.79
BB2:48.79
A2:35.79
AA2:29.29
AAA+4.31
AAAA+10.81

50 Breast LCM

PB47.23

B+3.24
BB+6.34
A+9.54
AA+11.04
AAA+12.64
AAAA+14.24

100 Breast LCM

PB1:30.19

B1:33.79
BB+3.10
A+9.80
AA+13.20
AAA+16.50
AAAA+19.90

200 Breast LCM

PB3:07.94

B3:22.79
BB3:08.29
A+14.15
AA+21.35
AAA+28.55
AAAA+35.85

50 Fly LCM

PB29.10

B37.29
BB34.59
A31.89
AA30.59
AAA29.29
AAAA+1.11

100 Fly LCM

PB1:05.79

B1:20.29
BB1:14.59
A1:08.89
AA1:05.99
AAA+2.70
AAAA+5.50

200 Fly LCM

PB2:29.61

B2:59.69
BB2:46.79
A2:33.99
AA+2.02
AAA+8.42
AAAA+14.82

200 IM LCM

PB2:30.09

B3:02.89
BB2:49.79
A2:36.69
AA2:30.19
AAA+6.40
AAAA+12.90

400 IM LCM

PB5:29.90

B6:30.69
BB6:02.79
A5:34.89
AA+9.01
AAA+22.91
AAAA+36.91

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