Swimmer profile

Nora Zito

Female11-12Laker SwimFL · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.76

B38.49
BB35.89
A33.19
AA31.89
AAA+0.27
AAAA+1.57

100 Free LCM

PB1:07.35

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+0.16
AAAA+3.16

200 Free LCM

PB2:24.37

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA2:26.49
AAAA+4.58

400 Free LCM

PB5:11.73

B6:32.89
BB6:04.79
A5:36.79
AA5:22.79
AAA+3.04
AAAA+17.04

50 Back LCM

PB37.56

B44.79
BB41.59
A38.39
AA+0.77
AAA+2.37
AAAA+3.97

100 Back LCM

PB1:20.17

B1:40.59
BB1:32.69
A1:24.79
AA1:20.79
AAA+3.28
AAAA+7.28

50 Breast LCM

PB42.20

B49.79
BB46.19
A42.69
AA+1.31
AAA+3.11
AAAA+4.81

100 Breast LCM

PB1:33.54

B1:50.39
BB1:42.19
A1:33.99
AA+3.55
AAA+7.65
AAAA+11.75

50 Fly LCM

PB33.61

B41.79
BB38.79
A35.79
AA34.29
AAA+0.72
AAAA+2.22

100 Fly LCM

PB1:17.36

B1:38.29
BB1:30.49
A1:22.59
AA1:18.69
AAA+2.57
AAAA+6.57

200 Fly LCM

PB2:50.33

B3:31.09
BB3:15.99
A3:00.89
AA2:53.39
AAA+4.44
AAAA+12.04

200 IM LCM

PB2:48.24

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+2.75
AAAA+10.25

400 IM LCM

PB5:51.27

B7:28.89
BB6:56.79
A6:24.79
AA6:08.69
AAA5:52.69
AAAA+14.58

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