Swimmer profile

Nora Zito

Female11-12Laker SwimFL · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.72

B33.99
BB31.69
A29.29
AA28.09
AAA+0.73
AAAA+1.93

100 Free SCY

PB1:00.14

B1:14.69
BB1:09.39
A1:03.99
AA1:01.39
AAA+1.45
AAAA+4.15

200 Free SCY

PB2:15.33

B2:42.59
BB2:30.89
A2:19.29
AA+1.84
AAA+7.64
AAAA+13.44

500 Free SCY

PB6:08.21

B7:16.89
BB6:45.69
A6:14.49
AA+9.32
AAA+24.92
AAAA+40.52

50 Back SCY

PB34.79

B38.79
BB35.99
A+1.60
AA+3.00
AAA+4.30
AAAA+5.70

100 Back SCY

PB1:11.99

B1:26.59
BB1:19.79
A1:12.99
AA+2.40
AAA+5.80
AAAA+9.30

50 Breast SCY

PB39.19

B43.99
BB40.89
A+1.50
AA+3.00
AAA+4.60
AAAA+6.20

100 Breast SCY

PB1:25.20

B1:36.49
BB1:29.29
A+3.01
AA+6.61
AAA+10.11
AAAA+13.71

50 Fly SCY

PB30.40

B36.89
BB34.29
A31.59
AA+0.11
AAA+1.41
AAAA+2.71

100 Fly SCY

PB1:08.96

B1:25.79
BB1:18.89
A1:12.09
AA+0.37
AAA+3.77
AAAA+7.17

200 IM SCY

PB2:26.37

B3:03.89
BB2:50.69
A2:37.59
AA2:30.99
AAA+1.88
AAAA+8.48

Want the full public reference (every standard, every age, every course)?

View public time standards →