Swimmer profile

Annabel Poff

Female10 & UnderCardinal & Gold AquaticsMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−19.09
BB✓	1:32.99	−7.99
A	1:21.89	+3.11
AA	1:18.19	+6.81
AAA	1:14.49	+10.51
AAAA	1:10.79	+14.21

PBBB

1:25.00

2026 MD RAC Abby Seeger Memorial Swim Meet

May 16, 2026

LSC

of 116

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−7.69
BB✓	40.89	−3.29
A	36.59	+1.01
AA	35.09	+2.51
AAA	33.69	+3.91
AAAA	32.19	+5.41

PBBB

37.60

2026 MD CAA John C Clegg Memorial Long Course Meet

May 2, 2026

LSC

of 122

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−36.29
BB✓	3:48.89	−9.49
A	3:22.09	+17.31
AA	3:13.09	+26.31
AAA	3:04.19	+35.21
AAAA	2:55.29	+44.11

PBBB

3:39.40

2026 MD RAC Abby Seeger Memorial Swim Meet

May 16, 2026

LSC

of 75

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−7.69
BB✓	40.89	−3.29
A	36.59	+1.01
AA	35.09	+2.51
AAA	33.69	+3.91
AAAA	32.19	+5.41

PBBB

37.60

2026 MD CAA John C Clegg Memorial Long Course Meet

May 2, 2026

LSC

of 122

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−19.09
BB✓	1:32.99	−7.99
A	1:21.89	+3.11
AA	1:18.19	+6.81
AAA	1:14.49	+10.51
AAAA	1:10.79	+14.21

PBBB

1:25.00

2026 MD RAC Abby Seeger Memorial Swim Meet

May 16, 2026

LSC

of 116

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−36.78
BB✓	3:25.69	−11.48
A	3:00.39	+13.82
AA	2:51.99	+22.22
AAA	2:43.49	+30.72
AAAA	2:35.09	+39.12

PBBB

3:14.21

2026 MD RAC Abby Seeger Memorial Swim Meet

May 17, 2026

LSC

of 102

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−9.97
BB✓	49.69	−3.87
A	43.59	+2.23
AA	41.59	+4.23
AAA	39.49	+6.33
AAAA	37.49	+8.33

PBBB

45.82

2026 MD CAA John C Clegg Memorial Long Course Meet

May 2, 2026

LSC

of 115

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−21.13
BB✓	1:48.09	−7.63
A	1:34.59	+5.87
AA	1:30.09	+10.37
AAA	1:25.59	+14.87
AAAA	1:21.09	+19.37

PBBB

1:40.46

2025 MD FOX LONG COURSE JUNIOR CHAMPIONSHIPS

Jul 25, 2025

LSC

of 159

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−5.48
BB	55.49	+1.22
A	48.79	+7.92
AA	46.49	+10.22
AAA	44.29	+12.42
AAAA	42.09	+14.62

PBB

56.71

2026 MD CAA John C Clegg Memorial Long Course Meet

May 3, 2026

LSC

of 111

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−15.68
BB✓	2:03.89	−0.18
A	1:48.39	+15.32
AA	1:43.29	+20.42
AAA	1:38.09	+25.62
AAAA	1:32.99	+30.72

PBBB

2:03.71

2026 MD RAC Abby Seeger Memorial Swim Meet

May 17, 2026

LSC

of 106

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−0.53
BB	48.09	+5.87
A	41.59	+12.37
AA	39.49	+14.47
AAA	37.29	+16.67
AAAA	35.19	+18.77

PBB

53.96

2026 MD CAA John C Clegg Memorial Long Course Meet

May 3, 2026

LSC

of 111

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−36.29
BB✓	3:48.89	−9.49
A	3:22.09	+17.31
AA	3:13.09	+26.31
AAA	3:04.19	+35.21
AAAA	2:55.29	+44.11

PBBB

3:39.40

2026 MD RAC Abby Seeger Memorial Swim Meet

May 16, 2026

LSC

of 75