Swimmer profile

Sophia Yang

Female10 & UnderNitro SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−33.80
BB✓	1:55.39	−16.40
A	1:37.99	+1.00
AA	1:32.19	+6.80
AAA	1:26.39	+12.60
AAAA	1:20.59	+18.40

PBBB

1:38.99

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 60

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−15.42
BB✓	48.09	−9.02
A✓	41.59	−2.52
AA✓	39.49	−0.42
AAA	37.29	+1.78
AAAA	35.19	+3.88

PBAA

39.07

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 99

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−30.31
BB✓	1:48.09	−16.81
A✓	1:34.59	−3.31
AA	1:30.09	+1.19
AAA	1:25.59	+5.69
AAAA	1:21.09	+10.19

PBA

1:31.28

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 81

Event

50 Free LCM

Standard	Cut	Gap
B✓	45.29	−9.60
BB✓	40.89	−5.20
A✓	36.59	−0.90
AA	35.09	+0.60
AAA	33.69	+2.00
AAAA	32.19	+3.50

PBA

35.69

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 112

100 Free LCM

Standard	Cut	Gap
B✓	1:44.09	−23.20
BB✓	1:32.99	−12.10
A✓	1:21.89	−1.00
AA	1:18.19	+2.70
AAA	1:14.49	+6.40
AAAA	1:10.79	+10.10

PBA

1:20.89

2026 ST NIST George Block Invite

Jun 11, 2026

LSC

of 101

200 Free LCM

Standard	Cut	Gap
B✓	3:50.99	−48.70
BB✓	3:25.69	−23.40
A	3:00.39	+1.90
AA	2:51.99	+10.30
AAA	2:43.49	+18.80
AAAA	2:35.09	+27.20

PBBB

3:02.29

2026 ST NTRO LC May Splashdown

May 31, 2026

LSC

of 81

50 Back LCM

Standard	Cut	Gap
B✓	55.79	−12.99
BB✓	49.69	−6.89
A✓	43.59	−0.79
AA	41.59	+1.21
AAA	39.49	+3.31
AAAA	37.49	+5.31

PBA

42.80

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 106

100 Back LCM

Standard	Cut	Gap
B✓	2:01.59	−30.31
BB✓	1:48.09	−16.81
A✓	1:34.59	−3.31
AA	1:30.09	+1.19
AAA	1:25.59	+5.69
AAAA	1:21.09	+10.19

PBA

1:31.28

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 81

50 Breast LCM

Standard	Cut	Gap
B✓	1:02.19	−12.90
BB✓	55.49	−6.20
A	48.79	+0.50
AA	46.49	+2.80
AAA	44.29	+5.00
AAAA	42.09	+7.20

PBBB

49.29

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 102

100 Breast LCM

Standard	Cut	Gap
B✓	2:19.39	−33.07
BB✓	2:03.89	−17.57
A✓	1:48.39	−2.07
AA	1:43.29	+3.03
AAA	1:38.09	+8.23
AAAA	1:32.99	+13.33

PBA

1:46.32

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 92

50 Fly LCM

Standard	Cut	Gap
B✓	54.49	−15.42
BB✓	48.09	−9.02
A✓	41.59	−2.52
AA✓	39.49	−0.42
AAA	37.29	+1.78
AAAA	35.19	+3.88

PBAA

39.07

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 99

100 Fly LCM

Standard	Cut	Gap
B✓	2:12.79	−33.80
BB✓	1:55.39	−16.40
A	1:37.99	+1.00
AA	1:32.19	+6.80
AAA	1:26.39	+12.60
AAAA	1:20.59	+18.40

PBBB

1:38.99

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 60

200 IM LCM

Standard	Cut	Gap
B✓	4:15.69	−48.49
BB✓	3:48.89	−21.69
A	3:22.09	+5.11
AA	3:13.09	+14.11
AAA	3:04.19	+23.01
AAAA	2:55.29	+31.91

PBBB

3:27.20

2026 ST NTRO LC May Splashdown

May 30, 2026

LSC

of 75