Swimmer profile

Effie Vallas

Female11-12Waukee WavesIA · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.37

B38.49
BB35.89
A+2.18
AA+3.48
AAA+4.88
AAAA+6.18

100 Free LCM

PB1:23.21

B1:25.59
BB+3.72
A+9.82
AA+12.92
AAA+16.02
AAAA+19.02

50 Back LCM

PB43.34

B44.79
BB+1.75
A+4.95
AA+6.55
AAA+8.15
AAAA+9.75

100 Back LCM

PB1:37.96

B1:40.59
BB+5.27
A+13.17
AA+17.17
AAA+21.07
AAAA+25.07

50 Breast LCM

PB49.30

B49.79
BB+3.11
A+6.61
AA+8.41
AAA+10.21
AAAA+11.91

100 Breast LCM

PB1:51.89

B+1.50
BB+9.70
A+17.90
AA+21.90
AAA+26.00
AAAA+30.10

200 Breast LCM

PB3:59.49

B+2.70
BB+19.60
A+36.50
AA+45.00
AAA+53.40
AAAA+1:01.90

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