Swimmer profile

Lauren Rudy

Female11-12Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.70

B38.49
BB35.89
A33.19
AA31.89
AAA+0.21
AAAA+1.51

100 Free LCM

PB1:10.83

B1:25.59
BB1:19.49
A1:13.39
AA+0.54
AAA+3.64
AAAA+6.64

200 Free LCM

PB2:30.32

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA+3.83
AAAA+10.53

400 Free LCM

PB5:35.25

B6:32.89
BB6:04.79
A5:36.79
AA+12.46
AAA+26.56
AAAA+40.56

100 Back LCM

PB1:22.52

B1:40.59
BB1:32.69
A1:24.79
AA+1.73
AAA+5.63
AAAA+9.63

50 Breast LCM

PB41.80

B49.79
BB46.19
A42.69
AA+0.91
AAA+2.71
AAAA+4.41

100 Breast LCM

PB1:31.03

B1:50.39
BB1:42.19
A1:33.99
AA+1.04
AAA+5.14
AAAA+9.24

50 Fly LCM

PB35.78

B41.79
BB38.79
A35.79
AA+1.49
AAA+2.89
AAAA+4.39

100 Fly LCM

PB1:24.84

B1:38.29
BB1:30.49
A+2.25
AA+6.15
AAA+10.05
AAAA+14.05

200 IM LCM

PB2:52.45

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+6.96
AAAA+14.46

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