Swimmer profile

Lauren Rudy

Female11-12Nation's Capital Swim ClubPV · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.59

B33.99
BB31.69
A29.29
AA28.09
AAA+0.60
AAAA+1.80

100 Free SCY

PB1:02.58

B1:14.69
BB1:09.39
A1:03.99
AA+1.19
AAA+3.89
AAAA+6.59

200 Free SCY

PB2:13.37

B2:42.59
BB2:30.89
A2:19.29
AA2:13.49
AAA+5.68
AAAA+11.48

500 Free SCY

PB6:06.92

B7:16.89
BB6:45.69
A6:14.49
AA+8.03
AAA+23.63
AAAA+39.23

50 Back SCY

PB35.64

B38.79
BB35.99
A+2.45
AA+3.85
AAA+5.15
AAAA+6.55

100 Back SCY

PB1:11.61

B1:26.59
BB1:19.79
A1:12.99
AA+2.02
AAA+5.42
AAAA+8.92

200 Back SCY

PB2:49.76

B2:59.49
BB+3.07
A+15.87
AA+22.27
AAA+28.77
AAAA+35.17

50 Breast SCY

PB55.69

B+11.70
BB+14.80
A+18.00
AA+19.50
AAA+21.10
AAAA+22.70

100 Breast SCY

PB1:19.15

B1:36.49
BB1:29.29
A1:22.19
AA+0.56
AAA+4.06
AAAA+7.66

50 Fly SCY

PB30.81

B36.89
BB34.29
A31.59
AA+0.52
AAA+1.82
AAAA+3.12

100 Fly SCY

PB1:13.15

B1:25.79
BB1:18.89
A+1.06
AA+4.56
AAA+7.96
AAAA+11.36

200 IM SCY

PB2:31.21

B3:03.89
BB2:50.69
A2:37.59
AA+0.22
AAA+6.72
AAAA+13.32

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