Swimmer profile

Aly Amoroso

Female11-12Okefenokee Aquatics ClubGA · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.39

B38.49
BB35.89
A33.19
AA31.89
AAA+0.90
AAAA+2.20

100 Free LCM

PB1:08.77

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+1.58
AAAA+4.58

200 Free LCM

PB2:47.58

B3:06.39
BB2:53.09
A+7.79
AA+14.49
AAA+21.09
AAAA+27.79

400 Free LCM

PB5:37.52

B6:32.89
BB6:04.79
A+0.73
AA+14.73
AAA+28.83
AAAA+42.83

50 Back LCM

PB38.34

B44.79
BB41.59
A38.39
AA+1.55
AAA+3.15
AAAA+4.75

100 Back LCM

PB1:27.59

B1:40.59
BB1:32.69
A+2.80
AA+6.80
AAA+10.70
AAAA+14.70

50 Breast LCM

PB50.86

B+1.07
BB+4.67
A+8.17
AA+9.97
AAA+11.77
AAAA+13.47

100 Breast LCM

PB1:58.98

B+8.59
BB+16.79
A+24.99
AA+28.99
AAA+33.09
AAAA+37.19

50 Fly LCM

PB36.44

B41.79
BB38.79
A+0.65
AA+2.15
AAA+3.55
AAAA+5.05

100 Fly LCM

PB1:25.46

B1:38.29
BB1:30.49
A+2.87
AA+6.77
AAA+10.67
AAAA+14.67

200 IM LCM

PB3:01.60

B3:30.59
BB3:15.59
A+1.01
AA+8.61
AAA+16.11
AAAA+23.61

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