Swimmer profile

Keirra Rast

Female11-12Nitro SwimmingST · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−91.94
BB✓	6:04.79	−63.84
A✓	5:36.79	−35.84
AA✓	5:22.79	−21.84
AAA✓	5:08.69	−7.74
AAAA	4:54.69	+6.26

PBAAA

5:00.95

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 115

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−46.39
BB✓	3:39.89	−29.49
A✓	3:22.99	−12.59
AA✓	3:14.49	−4.09
AAA	3:06.09	+4.31
AAAA	2:57.59	+12.81

PBAA

3:10.40

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 95

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−122.46
BB✓	12:42.89	−63.76
A✓	11:44.19	−5.06
AA	11:14.89	+24.24
AAA	10:45.49	+53.64
AAAA	10:16.19	+82.94

PBA

11:39.13

2025 ST NTRO LC June Distance Invite

Jun 8, 2025

LSC

of 26

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.97
BB✓	35.89	−3.37
A✓	33.19	−0.67
AA	31.89	+0.63
AAA	30.49	+2.03
AAAA	29.19	+3.33

PBA

32.52

2026 NTRO LC Opening Weekend Day 1

Apr 11, 2026

LSC

of 164

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−16.18
BB✓	1:19.49	−10.08
A✓	1:13.39	−3.98
AA✓	1:10.29	−0.88
AAA	1:07.19	+2.22
AAAA	1:04.19	+5.22

PBAA

1:09.41

2026 ST TXLA 11&Over End of School Splash

May 16, 2026

LSC

of 155

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−38.57
BB✓	2:53.09	−25.27
A✓	2:39.79	−11.97
AA✓	2:33.09	−5.27
AAA	2:26.49	+1.33
AAAA	2:19.79	+8.03

PBAA

2:27.82

2026 ST TXLA 11&Over Long Course Kick Off

Apr 25, 2026

LSC

of 146

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−91.94
BB✓	6:04.79	−63.84
A✓	5:36.79	−35.84
AA✓	5:22.79	−21.84
AAA✓	5:08.69	−7.74
AAAA	4:54.69	+6.26

PBAAA

5:00.95

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 115

800 Free LCM

Standard	Cut	Gap
B✓	13:41.59	−122.46
BB✓	12:42.89	−63.76
A✓	11:44.19	−5.06
AA	11:14.89	+24.24
AAA	10:45.49	+53.64
AAAA	10:16.19	+82.94

PBA

11:39.13

2025 ST NTRO LC June Distance Invite

Jun 8, 2025

LSC

of 26

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−8.64
BB✓	41.59	−5.44
A✓	38.39	−2.24
AA✓	36.79	−0.64
AAA	35.19	+0.96
AAAA	33.59	+2.56

PBAA

36.15

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 155

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−22.14
BB✓	1:32.69	−14.24
A✓	1:24.79	−6.34
AA✓	1:20.79	−2.34
AAA	1:16.89	+1.56
AAAA	1:12.89	+5.56

PBAA

1:18.45

2026 ST NIST George Block Invite

Jun 13, 2026

LSC

of 140

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−43.08
BB✓	3:13.29	−28.28
A✓	2:58.39	−13.38
AA✓	2:50.99	−5.98
AAA	2:43.49	+1.52
AAAA	2:36.09	+8.92

PBAA

2:45.01

2026 ST NIST Long Course STAGS

Jul 10, 2026

LSC

of 103

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−7.54
BB✓	46.19	−3.94
A✓	42.69	−0.44
AA	40.89	+1.36
AAA	39.09	+3.16
AAAA	37.39	+4.86

PBA

42.25

2026 ST NIST George Block Invite

Jun 13, 2026

LSC

of 150

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−19.47
BB✓	1:42.19	−11.27
A✓	1:33.99	−3.07
AA	1:29.99	+0.93
AAA	1:25.89	+5.03
AAAA	1:21.79	+9.13

PBA

1:30.92

2026 ST TXLA 11&Over Long Course Kick Off

Apr 25, 2026

LSC

of 136

200 Breast LCM

Standard	Cut	Gap
B✓	3:56.79	−46.39
BB✓	3:39.89	−29.49
A✓	3:22.99	−12.59
AA✓	3:14.49	−4.09
AAA	3:06.09	+4.31
AAAA	2:57.59	+12.81

PBAA

3:10.40

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 95

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−6.17
BB✓	38.79	−3.17
A✓	35.79	−0.17
AA	34.29	+1.33
AAA	32.89	+2.73
AAAA	31.39	+4.23

PBA

35.62

2026 ST NTRO LC May Splashdown

May 30, 2026

LSC

of 149

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−17.21
BB✓	1:30.49	−9.41
A✓	1:22.59	−1.51
AA	1:18.69	+2.39
AAA	1:14.79	+6.29
AAAA	1:10.79	+10.29

PBA

1:21.08

2026 ST TXLA 11&Over End of School Splash

May 16, 2026

LSC

of 113

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−43.14
BB✓	3:15.59	−28.14
A✓	3:00.59	−13.14
AA✓	2:52.99	−5.54
AAA	2:45.49	+1.96
AAAA	2:37.99	+9.46

PBAA

2:47.45

2026 ST NIST Long Course STAGS

Jul 12, 2026

LSC

of 140