Swimmer profile

Keirra Rast

Female11-12Nitro SwimmingST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB32.52

B38.49
BB35.89
A33.19
AA+0.63
AAA+2.03
AAAA+3.33

100 Free LCM

PB1:09.41

B1:25.59
BB1:19.49
A1:13.39
AA1:10.29
AAA+2.22
AAAA+5.22

200 Free LCM

PB2:27.82

B3:06.39
BB2:53.09
A2:39.79
AA2:33.09
AAA+1.33
AAAA+8.03

400 Free LCM

PB5:00.95

B6:32.89
BB6:04.79
A5:36.79
AA5:22.79
AAA5:08.69
AAAA+6.26

800 Free LCM

PB11:39.13

B13:41.59
BB12:42.89
A11:44.19
AA+24.24
AAA+53.64
AAAA+1:22.94

50 Back LCM

PB36.15

B44.79
BB41.59
A38.39
AA36.79
AAA+0.96
AAAA+2.56

100 Back LCM

PB1:18.45

B1:40.59
BB1:32.69
A1:24.79
AA1:20.79
AAA+1.56
AAAA+5.56

200 Back LCM

PB2:45.01

B3:28.09
BB3:13.29
A2:58.39
AA2:50.99
AAA+1.52
AAAA+8.92

50 Breast LCM

PB42.25

B49.79
BB46.19
A42.69
AA+1.36
AAA+3.16
AAAA+4.86

100 Breast LCM

PB1:30.92

B1:50.39
BB1:42.19
A1:33.99
AA+0.93
AAA+5.03
AAAA+9.13

200 Breast LCM

PB3:10.40

B3:56.79
BB3:39.89
A3:22.99
AA3:14.49
AAA+4.31
AAAA+12.81

50 Fly LCM

PB35.62

B41.79
BB38.79
A35.79
AA+1.33
AAA+2.73
AAAA+4.23

100 Fly LCM

PB1:21.08

B1:38.29
BB1:30.49
A1:22.59
AA+2.39
AAA+6.29
AAAA+10.29

200 IM LCM

PB2:47.45

B3:30.59
BB3:15.59
A3:00.59
AA2:52.99
AAA+1.96
AAAA+9.46

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