Swimmer profile

Keirra Rast

Female11-12Nitro SwimmingST · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB32.42

B33.99
BB+0.73
A+3.13
AA+4.33
AAA+5.43
AAAA+6.63

100 Free SCY

PB1:04.17

B1:14.69
BB1:09.39
A+0.18
AA+2.78
AAA+5.48
AAAA+8.18

200 Free SCY

PB2:16.16

B2:42.59
BB2:30.89
A2:19.29
AA+2.67
AAA+8.47
AAAA+14.27

500 Free SCY

PB6:12.36

B7:16.89
BB6:45.69
A6:14.49
AA+13.47
AAA+29.07
AAAA+44.67

50 Back SCY

PB33.90

B38.79
BB35.99
A+0.71
AA+2.11
AAA+3.41
AAAA+4.81

100 Back SCY

PB1:12.58

B1:26.59
BB1:19.79
A1:12.99
AA+2.99
AAA+6.39
AAAA+9.89

200 Back SCY

PB2:40.71

B2:59.49
BB2:46.69
A+6.82
AA+13.22
AAA+19.72
AAAA+26.12

50 Breast SCY

PB39.48

B43.99
BB40.89
A+1.79
AA+3.29
AAA+4.89
AAAA+6.49

100 Breast SCY

PB1:24.33

B1:36.49
BB1:29.29
A+2.14
AA+5.74
AAA+9.24
AAAA+12.84

200 Breast SCY

PB3:17.53

B3:25.69
BB+6.54
A+21.24
AA+28.54
AAA+35.84
AAAA+43.24

50 Fly SCY

PB33.61

B36.89
BB34.29
A+2.02
AA+3.32
AAA+4.62
AAAA+5.92

100 Fly SCY

PB1:13.36

B1:25.79
BB1:18.89
A+1.27
AA+4.77
AAA+8.17
AAAA+11.57

200 IM SCY

PB2:34.05

B3:03.89
BB2:50.69
A2:37.59
AA+3.06
AAA+9.56
AAAA+16.16

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