Swimmer profile

Defne Russo

Female15-16Revolution Aquatic ClubNE · EASTERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 15-16·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB25.89

B31.79
BB29.49
A27.29
AA26.09
AAA+0.90
AAAA+2.00

100 Free SCY

PB56.48

B1:08.79
BB1:03.79
A58.89
AA56.49
AAA+2.49
AAAA+4.89

200 Free SCY

PB2:07.52

B2:28.99
BB2:18.39
A2:07.69
AA+5.13
AAA+10.43
AAAA+15.73

500 Free SCY

PB6:16.51

B6:40.99
BB+4.12
A+32.82
AA+47.12
AAA+1:01.42
AAAA+1:15.72

50 Back SCY

PB30.63

B35.29
BB32.69
A+0.44
AA+1.64
AAA+2.94
AAAA+4.14

100 Back SCY

PB1:07.19

B1:14.69
BB1:09.39
A+3.10
AA+5.80
AAA+8.50
AAAA+11.10

200 Back SCY

PB2:33.05

B2:42.19
BB+2.46
A+13.96
AA+19.76
AAA+25.56
AAAA+31.36

50 Breast SCY

PB41.65

B+0.56
BB+3.46
A+6.46
AA+7.86
AAA+9.36
AAAA+10.86

100 Breast SCY

PB1:24.07

B1:25.89
BB+4.28
A+10.38
AA+13.48
AAA+16.58
AAAA+19.58

200 Breast SCY

PB3:04.56

B3:05.99
BB+11.87
A+25.17
AA+31.77
AAA+38.37
AAAA+45.07

50 Fly SCY

PB32.45

B34.69
BB+0.16
A+2.66
AA+3.86
AAA+5.16
AAAA+6.36

100 Fly SCY

PB1:11.64

B1:14.39
BB+2.55
A+7.85
AA+10.55
AAA+13.25
AAAA+15.85

200 Fly SCY

PB2:54.24

B+8.45
BB+20.25
A+32.15
AA+38.05
AAA+43.95
AAAA+49.85

200 IM SCY

PB2:32.96

B2:46.19
BB2:34.29
A+10.57
AA+16.47
AAA+22.37
AAAA+28.37

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