Swimmer profile

Efuru Harmon-Miller

Female17-18RISE Aquatic ClubIL · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

17-18

Course

★ Highlight Events

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−3.05
BB✓	37.49	−0.15
A	34.59	+2.75
AA	33.19	+4.15
AAA	31.69	+5.65
AAAA	30.29	+7.05

PBA

37.34

2022 ILOP TIDE Winter Regional

Feb 27, 2022

LSC

of 250

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−6.65
BB✓	31.99	−4.15
A✓	29.59	−1.75
AA✓	28.29	−0.45
AAA	27.09	+0.75
AAAA	25.89	+1.95

PBAA

27.84

2026 IN CSC Winter Invite

Jan 17, 2026

LSC

of 148

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−13.39
BB✓	2:31.19	−1.79
A	2:19.49	+9.91
AA	2:13.69	+15.71
AAA	2:07.89	+21.51
AAAA	2:02.09	+27.31

PBBB

2:29.40

2024 IL HPAC Fall Extravaganza

Nov 24, 2024

LSC

of 135

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.39	−5.21
BB✓	29.09	−2.91
A✓	26.89	−0.71
AA	25.79	+0.39
AAA	24.69	+1.49
AAAA	23.49	+2.69

PBA

26.18

2025 IL Illinois Swimming ACAD Summer Regional Championships

Jul 20, 2025

LSC

185

of 303

100 Free SCY

Standard	Cut	Gap
B✓	1:08.09	−10.73
BB✓	1:03.19	−5.83
A✓	58.39	−1.03
AA	55.89	+1.47
AAA	53.49	+3.87
AAAA	51.09	+6.27

PBA

57.36

2024 IL HPAC Illinois Swimming Summer Regional Championships

Jul 14, 2024

LSC

165

of 242

200 Free SCY

Standard	Cut	Gap
B✓	2:27.19	−21.75
BB✓	2:16.69	−11.25
A✓	2:06.19	−0.75
AA	2:00.89	+4.55
AAA	1:55.69	+9.75
AAAA	1:50.39	+15.05

PBA

2:05.44

2024 IL HPAC Illinois Swimming Summer Regional Championships

Jul 14, 2024

LSC

160

of 227

500 Free SCY

Standard	Cut	Gap
B✓	6:36.49	−47.68
BB✓	6:08.19	−19.38
A	5:39.89	+8.92
AA	5:25.69	+23.12
AAA	5:11.59	+37.22
AAAA	4:57.39	+51.42

PBBB

5:48.81

2024 IL CWAC RISE Mid Season Challenge

Dec 8, 2024

LSC

159

of 195

50 Back SCY

Standard	Cut	Gap
B✓	34.59	−3.98
BB✓	32.19	−1.58
A	29.69	+0.92
AA	28.39	+2.22
AAA	27.19	+3.42
AAAA	25.99	+4.62

PBBB

30.61

2026 IN CSC Winter Invite

Jan 17, 2026

LSC

105

of 143

100 Back SCY

Standard	Cut	Gap
B✓	1:13.39	−8.00
BB✓	1:08.09	−2.70
A	1:02.89	+2.50
AA	1:00.29	+5.10
AAA	57.69	+7.70
AAAA	54.99	+10.40

PBBB

1:05.39

2026 IL TIDE Illinois Swimming Winter Regional Championships

Mar 1, 2026

LSC

158

of 239

200 Back SCY

Standard	Cut	Gap
B✓	2:38.79	−8.95
BB	2:27.39	+2.45
A	2:16.09	+13.75
AA	2:10.39	+19.45
AAA	2:04.79	+25.05
AAAA	1:59.09	+30.75

PBBB

2:29.84

2025 IL ACAD Speedo Thanksgiving Classic

Nov 15, 2025

LSC

176

of 196

50 Breast SCY

Standard	Cut	Gap
B✓	40.39	−3.05
BB✓	37.49	−0.15
A	34.59	+2.75
AA	33.19	+4.15
AAA	31.69	+5.65
AAAA	30.29	+7.05

PBA

37.34

2022 ILOP TIDE Winter Regional

Feb 27, 2022

LSC

of 250

100 Breast SCY

Standard	Cut	Gap
B✓	1:24.79	−8.71
BB✓	1:18.79	−2.71
A	1:12.69	+3.39
AA	1:09.69	+6.39
AAA	1:06.69	+9.39
AAAA	1:03.59	+12.49

PBBB

1:16.08

2025 IL Illinois Swimming SCT Winter Regional Championships

Mar 1, 2025

LSC

154

of 228

200 Breast SCY

Standard	Cut	Gap
B✓	3:04.69	−15.63
BB✓	2:51.49	−2.43
A	2:38.29	+10.77
AA	2:31.69	+17.37
AAA	2:25.09	+23.97
AAAA	2:18.49	+30.57

PBBB

2:49.06

2025 IL CWAC RISE Mid Season Challenge

Dec 7, 2025

LSC

136

of 166

50 Fly SCY

Standard	Cut	Gap
B✓	34.49	−6.65
BB✓	31.99	−4.15
A✓	29.59	−1.75
AA✓	28.29	−0.45
AAA	27.09	+0.75
AAAA	25.89	+1.95

PBAA

27.84

2026 IN CSC Winter Invite

Jan 17, 2026

LSC

of 148

100 Fly SCY

Standard	Cut	Gap
B✓	1:13.59	−12.20
BB✓	1:08.29	−6.90
A✓	1:03.09	−1.70
AA	1:00.39	+1.00
AAA	57.79	+3.60
AAAA	55.19	+6.20

PBA

1:01.39

2025 IL Illinois Swimming ACAD Summer Regional Championships

Jul 19, 2025

LSC

117

of 253

200 Fly SCY

Standard	Cut	Gap
B✓	2:42.79	−13.39
BB✓	2:31.19	−1.79
A	2:19.49	+9.91
AA	2:13.69	+15.71
AAA	2:07.89	+21.51
AAAA	2:02.09	+27.31

PBBB

2:29.40

2024 IL HPAC Fall Extravaganza

Nov 24, 2024

LSC

of 135

200 IM SCY

Standard	Cut	Gap
B✓	2:43.59	−21.51
BB✓	2:31.89	−9.81
A	2:20.19	+1.89
AA	2:14.39	+7.69
AAA	2:08.49	+13.59
AAAA	2:02.69	+19.39

PBA

2:22.08

2026 IL TIDE Illinois Swimming Winter Regional Championships

Feb 28, 2026

LSC

170

of 246

400 IM SCY

Standard	Cut	Gap
B✓	5:50.69	−30.98
BB✓	5:25.59	−5.88
A	5:00.59	+19.12
AA	4:47.99	+31.72
AAA	4:35.49	+44.22
AAAA	4:22.99	+56.72

PBBB

5:19.71

2023 IN LCB New Year's Splash Invite

Jan 20, 2023

LSC

114

of 147