Swimmer profile

Nao Plunkett

Male11-12Club WolverineMI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.90

B32.79
BB30.49
A+1.81
AA+2.91
AAA+4.11
AAAA+5.31

100 Free SCY

PB1:07.10

B1:11.49
BB+0.71
A+5.81
AA+8.41
AAA+10.91
AAAA+13.51

200 Free SCY

PB2:26.18

B2:35.99
BB+1.29
A+12.49
AA+17.99
AAA+23.59
AAAA+29.19

500 Free SCY

PB6:32.42

B6:59.89
BB+2.43
A+32.43
AA+47.43
AAA+1:02.43
AAAA+1:17.43

50 Back SCY

PB34.25

B38.49
BB35.59
A+1.56
AA+3.06
AAA+4.56
AAAA+6.06

100 Back SCY

PB1:14.32

B1:22.19
BB1:15.69
A+5.03
AA+8.33
AAA+11.53
AAAA+14.83

200 Back SCY

PB2:39.15

B2:52.89
BB2:40.49
A+10.96
AA+17.16
AAA+23.26
AAAA+29.46

50 Breast SCY

PB52.71

B+9.22
BB+12.62
A+16.02
AA+17.72
AAA+19.42
AAAA+21.22

100 Breast SCY

PB1:46.11

B+13.52
BB+20.62
A+27.72
AA+31.22
AAA+34.72
AAAA+38.32

50 Fly SCY

PB34.23

B37.09
BB+0.04
A+3.04
AA+4.54
AAA+6.04
AAAA+7.54

100 Fly SCY

PB1:20.60

B1:22.89
BB+4.51
A+11.31
AA+14.71
AAA+18.11
AAAA+21.51

200 Fly SCY

PB3:13.28

B+16.69
BB+29.29
A+41.89
AA+48.29
AAA+54.59
AAAA+1:00.89

200 IM SCY

PB3:01.15

B+1.86
BB+15.36
A+28.86
AA+35.56
AAA+42.36
AAAA+49.06

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