Swimmer profile

Nolan Hong

Male11-12West Morris Area YMCANJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−7.35
BB✓	34.79	−4.75
A✓	32.09	−2.05
AA✓	30.69	−0.65
AAA	29.39	+0.65
AAAA	28.09	+1.95

PBAA

30.04

2026 NJ GSCY Long Course Cup

May 30, 2026

LSC

of 200

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−15.69
BB✓	1:16.19	−9.79
A✓	1:10.39	−3.99
AA✓	1:07.49	−1.09
AAA	1:04.49	+1.91
AAAA	1:01.59	+4.81

PBAA

1:06.40

2026 NJ GSCY Long Course Cup

May 31, 2026

LSC

of 190

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−7.27
BB✓	41.09	−3.87
A✓	37.69	−0.47
AA	35.99	+1.23
AAA	34.29	+2.93
AAAA	32.59	+4.63

PBA

37.22

2026 NJ May The Splash Be With You

May 9, 2026

LSC

of 166

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.39	−7.35
BB✓	34.79	−4.75
A✓	32.09	−2.05
AA✓	30.69	−0.65
AAA	29.39	+0.65
AAAA	28.09	+1.95

PBAA

30.04

2026 NJ GSCY Long Course Cup

May 30, 2026

LSC

of 200

100 Free LCM

Standard	Cut	Gap
B✓	1:22.09	−15.69
BB✓	1:16.19	−9.79
A✓	1:10.39	−3.99
AA✓	1:07.49	−1.09
AAA	1:04.49	+1.91
AAAA	1:01.59	+4.81

PBAA

1:06.40

2026 NJ GSCY Long Course Cup

May 31, 2026

LSC

of 190

50 Back LCM

Standard	Cut	Gap
B✓	44.49	−7.27
BB✓	41.09	−3.87
A✓	37.69	−0.47
AA	35.99	+1.23
AAA	34.29	+2.93
AAAA	32.59	+4.63

PBA

37.22

2026 NJ May The Splash Be With You

May 9, 2026

LSC

of 166

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−3.71
BB	45.89	+0.19
A	41.99	+4.09
AA	39.99	+6.09
AAA	38.09	+7.99
AAAA	36.09	+9.99

PBB

46.08

2026 NJ GSCY Long Course Cup

May 30, 2026

LSC

of 157