Swimmer profile

Isaac Fragedakis

Male11-12YMCA of the Triangle Area Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB30.18

B37.39
BB34.79
A32.09
AA30.69
AAA+0.79
AAAA+2.09

100 Free LCM

PB1:07.21

B1:22.09
BB1:16.19
A1:10.39
AA1:07.49
AAA+2.72
AAAA+5.62

200 Free LCM

PB2:24.69

B2:59.19
BB2:46.39
A2:33.59
AA2:27.19
AAA+3.90
AAAA+10.30

400 Free LCM

PB5:11.70

B6:21.09
BB5:53.89
A5:26.69
AA5:13.09
AAA+12.21
AAAA+25.81

50 Back LCM

PB42.50

B44.49
BB+1.41
A+4.81
AA+6.51
AAA+8.21
AAAA+9.91

100 Back LCM

PB1:21.31

B1:37.19
BB1:29.59
A1:21.89
AA+3.22
AAA+7.02
AAAA+10.92

50 Breast LCM

PB44.80

B49.79
BB45.89
A+2.81
AA+4.81
AAA+6.71
AAAA+8.71

100 Breast LCM

PB1:38.56

B1:47.79
BB1:39.59
A+7.27
AA+11.37
AAA+15.47
AAAA+19.57

50 Fly LCM

PB32.96

B41.99
BB38.69
A35.29
AA33.59
AAA+0.97
AAAA+2.67

100 Fly LCM

PB1:15.90

B1:35.09
BB1:27.29
A1:19.49
AA+0.31
AAA+4.21
AAAA+8.11

200 Fly LCM

PB2:58.67

B3:24.79
BB3:10.19
A+3.08
AA+10.38
AAA+17.78
AAAA+25.08

200 IM LCM

PB2:53.16

B3:24.39
BB3:08.99
A2:53.69
AA+7.17
AAA+14.87
AAAA+22.57

400 IM LCM

PB6:08.30

B7:17.89
BB6:46.59
A6:15.39
AA+8.61
AAA+24.21
AAAA+39.91

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