Swimmer profile

Isaac Fragedakis

Male11-12YMCA of the Triangle Area Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.93

B32.79
BB30.49
A28.09
AA+0.94
AAA+2.14
AAAA+3.34

100 Free SCY

PB1:02.04

B1:11.49
BB1:06.39
A+0.75
AA+3.35
AAA+5.85
AAAA+8.45

200 Free SCY

PB2:15.68

B2:35.99
BB2:24.89
A+1.99
AA+7.49
AAA+13.09
AAAA+18.69

500 Free SCY

PB5:57.94

B6:59.89
BB6:29.99
A5:59.99
AA+12.95
AAA+27.95
AAAA+42.95

50 Back SCY

PB33.12

B38.49
BB35.59
A+0.43
AA+1.93
AAA+3.43
AAAA+4.93

100 Back SCY

PB1:12.72

B1:22.19
BB1:15.69
A+3.43
AA+6.73
AAA+9.93
AAAA+13.23

50 Breast SCY

PB40.83

B43.49
BB+0.74
A+4.14
AA+5.84
AAA+7.54
AAAA+9.34

100 Breast SCY

PB1:28.14

B1:32.59
BB+2.65
A+9.75
AA+13.25
AAA+16.75
AAAA+20.35

50 Fly SCY

PB29.27

B37.09
BB34.19
A31.19
AA29.69
AAA+1.08
AAAA+2.58

100 Fly SCY

PB1:05.22

B1:22.89
BB1:16.09
A1:09.29
AA1:05.89
AAA+2.73
AAAA+6.13

200 IM SCY

PB2:37.59

B2:59.29
BB2:45.79
A+5.30
AA+12.00
AAA+18.80
AAAA+25.50

400 IM SCY

PB5:49.31

B6:17.09
BB5:50.09
A+26.12
AA+39.52
AAA+53.02
AAAA+1:06.52

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