Swimmer profile

Daniel Plake

Male11-12COR SwimmingNT · SOUTHERN

Short-Course YardsLong-Course Meters
PerformanceProgressionGoalsTime StandardsMeets

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.74

B32.79
BB30.49
A+1.65
AA+2.75
AAA+3.95
AAAA+5.15

100 Free SCY

PB1:05.63

B1:11.49
BB1:06.39
A+4.34
AA+6.94
AAA+9.44
AAAA+12.04

200 Free SCY

PB2:36.90

B+0.91
BB+12.01
A+23.21
AA+28.71
AAA+34.31
AAAA+39.91

500 Free SCY

PB6:17.05

B6:59.89
BB6:29.99
A+17.06
AA+32.06
AAA+47.06
AAAA+1:02.06

1650 Free SCY

PB25:02.38

B+34.69
BB+2:19.49
A+4:04.29
AA+4:56.79
AAA+5:49.19
AAAA+6:41.59

50 Back SCY

PB34.03

B38.49
BB35.59
A+1.34
AA+2.84
AAA+4.34
AAAA+5.84

100 Back SCY

PB1:14.23

B1:22.19
BB1:15.69
A+4.94
AA+8.24
AAA+11.44
AAAA+14.74

200 Back SCY

PB2:34.59

B2:52.89
BB2:40.49
A+6.40
AA+12.60
AAA+18.70
AAAA+24.90

50 Breast SCY

PB40.42

B43.49
BB+0.33
A+3.73
AA+5.43
AAA+7.13
AAAA+8.93

100 Breast SCY

PB1:27.29

B1:32.59
BB+1.80
A+8.90
AA+12.40
AAA+15.90
AAAA+19.50

200 Breast SCY

PB3:03.75

B3:16.39
BB+1.36
A+15.36
AA+22.36
AAA+29.36
AAAA+36.46

50 Fly SCY

PB31.77

B37.09
BB34.19
A+0.58
AA+2.08
AAA+3.58
AAAA+5.08

100 Fly SCY

PB1:13.70

B1:22.89
BB1:16.09
A+4.41
AA+7.81
AAA+11.21
AAAA+14.61

200 IM SCY

PB2:58.43

B2:59.29
BB+12.64
A+26.14
AA+32.84
AAA+39.64
AAAA+46.34

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