Swimmer profile

Zifan Ruan

Male13-14Ad Astra Area AquaticsMV · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.59

B29.89
BB27.69
A+2.00
AA+3.00
AAA+4.10
AAAA+5.20

100 Free SCY

PB1:01.97

B1:04.99
BB+1.68
A+6.28
AA+8.58
AAA+10.88
AAAA+13.28

200 Free SCY

PB2:25.61

B+3.12
BB+13.32
A+23.42
AA+28.52
AAA+33.62
AAAA+38.72

1000 Free SCY

PB13:20.94

B+2.95
BB+59.95
A+1:56.95
AA+2:25.45
AAA+2:53.95
AAAA+3:22.45

50 Back SCY

PB32.66

B33.69
BB+1.37
A+3.77
AA+4.97
AAA+6.17
AAAA+7.37

100 Back SCY

PB1:10.40

B1:11.29
BB+4.21
A+9.31
AA+11.81
AAA+14.41
AAAA+16.91

200 Back SCY

PB2:33.04

B2:34.69
BB+9.35
A+20.45
AA+25.95
AAA+31.45
AAAA+37.05

100 Breast SCY

PB1:20.82

B+0.33
BB+6.03
A+11.83
AA+14.63
AAA+17.53
AAAA+20.43

100 Fly SCY

PB1:11.16

B+0.67
BB+5.67
A+10.77
AA+13.27
AAA+15.77
AAAA+18.27

200 Fly SCY

PB2:40.72

B+3.93
BB+15.13
A+26.33
AA+31.93
AAA+37.53
AAAA+43.13

400 IM SCY

PB5:32.92

B5:37.69
BB+19.33
A+43.43
AA+55.53
AAA+1:07.53
AAAA+1:19.63

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