Swimmer profile

Ben CastellanoWilliamson

Male17-18Montgomery Aquatic Race ClubGU · SOUTHERN

PerformanceRecruitingProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 17-18·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB22.63

B27.59
BB25.59
A23.59
AA+0.04
AAA+0.94
AAAA+1.94

100 Free SCY

PB49.72

B1:00.29
BB55.99
A51.69
AA+0.13
AAA+2.33
AAAA+4.43

200 Free SCY

PB1:51.98

B2:13.59
BB2:03.99
A1:54.49
AA+2.29
AAA+6.99
AAAA+11.79

500 Free SCY

PB5:10.48

B6:03.19
BB5:37.29
A5:11.39
AA+12.09
AAA+25.09
AAAA+38.09

1000 Free SCY

PB11:10.02

B12:40.19
BB11:45.89
A+18.43
AA+45.53
AAA+1:12.73
AAAA+1:39.83

1650 Free SCY

PB18:24.05

B21:08.99
BB19:38.39
A+16.36
AA+1:01.66
AAA+1:46.96
AAAA+2:32.26

50 Back SCY

PB28.43

B30.79
BB28.59
A+2.04
AA+3.14
AAA+4.24
AAAA+5.34

100 Back SCY

PB1:00.04

B1:05.19
BB1:00.59
A+4.15
AA+6.45
AAA+8.75
AAAA+11.15

200 Back SCY

PB2:11.44

B2:23.89
BB2:13.59
A+8.15
AA+13.25
AAA+18.35
AAAA+23.55

50 Breast SCY

PB33.89

B35.39
BB+1.00
A+3.50
AA+4.80
AAA+6.00
AAAA+7.30

100 Breast SCY

PB1:13.50

B1:14.69
BB+4.11
A+9.51
AA+12.11
AAA+14.81
AAAA+17.51

50 Fly SCY

PB31.76

B+1.17
BB+3.37
A+5.57
AA+6.67
AAA+7.77
AAAA+8.77

100 Fly SCY

PB1:13.48

B+8.09
BB+12.69
A+17.39
AA+19.79
AAA+22.09
AAAA+24.39

200 IM SCY

PB2:21.26

B2:27.39
BB+4.37
A+14.87
AA+20.17
AAA+25.37
AAAA+30.67

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