Swimmer profile

Kate Herkowski

Female11-12Southwest Aquatic TeamWI · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

11-12

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−24.60
BB	6:56.79	+7.50
A	6:24.79	+39.50
AA	6:08.69	+55.60
AAA	5:52.69	+71.60
AAAA	5:36.69	+87.60

PBB

7:04.29

2026 WI SWAT SUMMER GRAND PRIX

Jun 12, 2026

LSC

of 24

400 Free LCM

Standard	Cut	Gap
B	6:32.89	+58.50
BB	6:04.79	+86.60
A	5:36.79	+114.60
AA	5:22.79	+128.60
AAA	5:08.69	+142.70
AAAA	4:54.69	+156.70

PBB

7:31.39

2024 WI SEA 14th ANNUAL SUMMER SIZZLER

Jun 22, 2024

LSC

of 35

200 IM LCM

Standard	Cut	Gap
B	3:30.59	+36.01
BB	3:15.59	+51.01
A	3:00.59	+66.01
AA	2:52.99	+73.61
AAA	2:45.49	+81.11
AAAA	2:37.99	+88.61

PBB

4:06.60

2024 WI SWAT LC REGIONAL MEET

Jul 19, 2024

LSC

of 81

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−2.68
BB✓	35.89	−0.08
A	33.19	+2.62
AA	31.89	+3.92
AAA	30.49	+5.32
AAAA	29.19	+6.62

PBBB

35.81

2026 WI SEA 17th ANNUAL EARLY BIRD

May 2, 2026

LSC

150

of 211

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−7.02
BB✓	1:19.49	−0.92
A	1:13.39	+5.18
AA	1:10.29	+8.28
AAA	1:07.19	+11.38
AAAA	1:04.19	+14.38

PBBB

1:18.57

2026 WI SWAT MAYHEM

May 16, 2026

LSC

118

of 187

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−10.63
BB	2:53.09	+2.67
A	2:39.79	+15.97
AA	2:33.09	+22.67
AAA	2:26.49	+29.27
AAAA	2:19.79	+35.97

PBB

2:55.76

2026 WI SWAT SUMMER GRAND PRIX

Jun 12, 2026

LSC

of 137

400 Free LCM

Standard	Cut	Gap
B	6:32.89	+58.50
BB	6:04.79	+86.60
A	5:36.79	+114.60
AA	5:22.79	+128.60
AAA	5:08.69	+142.70
AAAA	4:54.69	+156.70

PBB

7:31.39

2024 WI SEA 14th ANNUAL SUMMER SIZZLER

Jun 22, 2024

LSC

of 35

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−3.01
BB	41.59	+0.19
A	38.39	+3.39
AA	36.79	+4.99
AAA	35.19	+6.59
AAAA	33.59	+8.19

PBB

41.78

2026 WI SWAT SUMMER GRAND PRIX

Jun 13, 2026

LSC

100

of 174

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−8.36
BB✓	1:32.69	−0.46
A	1:24.79	+7.44
AA	1:20.79	+11.44
AAA	1:16.89	+15.34
AAAA	1:12.89	+19.34

PBBB

1:32.23

2026 WI SWAT MAYHEM

May 17, 2026

LSC

103

of 150

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−1.27
BB	46.19	+2.33
A	42.69	+5.83
AA	40.89	+7.63
AAA	39.09	+9.43
AAAA	37.39	+11.13

PBB

48.52

2026 WI SWAT SUMMER GRAND PRIX

Jun 13, 2026

LSC

107

of 165

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−2.44
BB	1:42.19	+5.76
A	1:33.99	+13.96
AA	1:29.99	+17.96
AAA	1:25.89	+22.06
AAAA	1:21.79	+26.16

PBB

1:47.95

2026 WI SEA 17th ANNUAL EARLY BIRD

May 3, 2026

LSC

of 136

50 Fly LCM

1:08.48

2023 WI 12 & UNDER LONG COURSE STATE CHAMPIONSHIP

Jul 22, 2023

LSC

123

of 137

100 Fly LCM

1:49.65

2026 WI SWAT MAYHEM

May 17, 2026

LSC

of 108

200 IM LCM

Standard	Cut	Gap
B	3:30.59	+36.01
BB	3:15.59	+51.01
A	3:00.59	+66.01
AA	2:52.99	+73.61
AAA	2:45.49	+81.11
AAAA	2:37.99	+88.61

PBB

4:06.60

2024 WI SWAT LC REGIONAL MEET

Jul 19, 2024

LSC

of 81

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−24.60
BB	6:56.79	+7.50
A	6:24.79	+39.50
AA	6:08.69	+55.60
AAA	5:52.69	+71.60
AAAA	5:36.69	+87.60

PBB

7:04.29

2026 WI SWAT SUMMER GRAND PRIX

Jun 12, 2026

LSC

of 24