Swimmer profile

Kate Herkowski

Female11-12Southwest Aquatic TeamWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB35.81

B38.49
BB35.89
A+2.62
AA+3.92
AAA+5.32
AAAA+6.62

100 Free LCM

PB1:18.57

B1:25.59
BB1:19.49
A+5.18
AA+8.28
AAA+11.38
AAAA+14.38

200 Free LCM

PB2:55.76

B3:06.39
BB+2.67
A+15.97
AA+22.67
AAA+29.27
AAAA+35.97

400 Free LCM

PB7:31.39

B+58.50
BB+1:26.60
A+1:54.60
AA+2:08.60
AAA+2:22.70
AAAA+2:36.70

50 Back LCM

PB41.78

B44.79
BB+0.19
A+3.39
AA+4.99
AAA+6.59
AAAA+8.19

100 Back LCM

PB1:32.23

B1:40.59
BB1:32.69
A+7.44
AA+11.44
AAA+15.34
AAAA+19.34

50 Breast LCM

PB48.52

B49.79
BB+2.33
A+5.83
AA+7.63
AAA+9.43
AAAA+11.13

100 Breast LCM

PB1:47.95

B1:50.39
BB+5.76
A+13.96
AA+17.96
AAA+22.06
AAAA+26.16

50 Fly LCM

PB1:08.48

B+26.69
BB+29.69
A+32.69
AA+34.19
AAA+35.59
AAAA+37.09

100 Fly LCM

PB1:49.65

B+11.36
BB+19.16
A+27.06
AA+30.96
AAA+34.86
AAAA+38.86

200 IM LCM

PB4:06.60

B+36.01
BB+51.01
A+1:06.01
AA+1:13.61
AAA+1:21.11
AAAA+1:28.61

400 IM LCM

PB7:04.29

B7:28.89
BB+7.50
A+39.50
AA+55.60
AAA+1:11.60
AAAA+1:27.60

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