Swimmer profile

Grace Lang

Female13-14Royal SwimmingMI · CENTRAL

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−27.20
BB✓	2:59.49	−13.40
A	2:45.69	+0.40
AA	2:38.79	+7.30
AAA	2:31.89	+14.20
AAAA	2:24.99	+21.10

PBBB

2:46.09

2026 MI Grizzly Summer Sizzler

Jul 12, 2026

LSC

of 88

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−12.51
BB✓	1:23.29	−6.11
A	1:16.89	+0.29
AA	1:13.69	+3.49
AAA	1:10.49	+6.69
AAAA	1:07.29	+9.89

PBBB

1:17.18

2026 MI Grizzly Summer Sizzler

Jul 11, 2026

LSC

of 132

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−14.38
BB✓	1:15.39	−8.58
A✓	1:09.59	−2.78
AA	1:06.69	+0.12
AAA	1:03.79	+3.02
AAAA	1:00.89	+5.92

PBA

1:06.81

2026 MI Grizzly Summer Sizzler

Jul 12, 2026

LSC

of 184

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.67
BB✓	34.59	−3.07
A✓	31.89	−0.37
AA	30.59	+0.93
AAA	29.29	+2.23
AAAA	27.89	+3.63

PBA

31.52

2026 MI DRD Freeze or Fry

Jun 21, 2026

LSC

of 178

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−14.38
BB✓	1:15.39	−8.58
A✓	1:09.59	−2.78
AA	1:06.69	+0.12
AAA	1:03.79	+3.02
AAAA	1:00.89	+5.92

PBA

1:06.81

2026 MI Grizzly Summer Sizzler

Jul 12, 2026

LSC

of 184

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−27.19
BB✓	2:42.79	−14.69
A✓	2:30.29	−2.19
AA	2:23.99	+4.11
AAA	2:17.79	+10.31
AAAA	2:11.49	+16.61

PBA

2:28.10

2026 MI Grizzly Summer Sizzler

Jul 11, 2026

LSC

of 155

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−49.60
BB✓	5:41.79	−23.30
A	5:15.49	+3.00
AA	5:02.39	+16.10
AAA	4:49.19	+29.30
AAAA	4:36.09	+42.40

PBBB

5:18.49

2026 MI Grizzly Summer Sizzler

Jul 12, 2026

LSC

of 104

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−3.13
BB✓	39.49	−0.03
A	36.49	+2.97
AA	34.99	+4.47
AAA	33.49	+5.97
AAAA	31.89	+7.57

PBBB

39.46

2025 MI Freeze or Fry Freestyle Challenge

Jun 14, 2025

LSC

of 112

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−12.51
BB✓	1:23.29	−6.11
A	1:16.89	+0.29
AA	1:13.69	+3.49
AAA	1:10.49	+6.69
AAAA	1:07.29	+9.89

PBBB

1:17.18

2026 MI Grizzly Summer Sizzler

Jul 11, 2026

LSC

of 132

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−27.20
BB✓	2:59.49	−13.40
A	2:45.69	+0.40
AA	2:38.79	+7.30
AAA	2:31.89	+14.20
AAAA	2:24.99	+21.10

PBBB

2:46.09

2026 MI Grizzly Summer Sizzler

Jul 12, 2026

LSC

of 88

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−1.78
BB	44.39	+1.62
A	40.99	+5.02
AA	39.29	+6.72
AAA	37.59	+8.42
AAAA	35.89	+10.12

PBB

46.01

2025 MI Freeze or Fry Freestyle Challenge

Jun 14, 2025

LSC

of 106

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−6.56
BB	1:34.99	+0.84
A	1:27.69	+8.14
AA	1:24.09	+11.74
AAA	1:20.39	+15.44
AAAA	1:16.79	+19.04

PBB

1:35.83

2026 MI Cruisin' Into Summer

May 30, 2026

LSC

of 117

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.15
BB✓	37.09	−2.25
A	34.29	+0.55
AA	32.79	+2.05
AAA	31.39	+3.45
AAAA	29.99	+4.85

PBBB

34.84

2026 MI Cruisin' Into Summer

May 31, 2026

LSC

of 113

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−27.23
BB✓	3:03.09	−13.13
A	2:48.99	+0.97
AA	2:41.99	+7.97
AAA	2:34.89	+15.07
AAAA	2:27.89	+22.07

PBBB

2:49.96

2026 MI Grizzly Summer Sizzler

Jul 11, 2026

LSC

of 139

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−20.96
BB	6:28.19	+8.84
A	5:58.29	+38.74
AA	5:43.39	+53.64
AAA	5:28.39	+68.64
AAAA	5:13.49	+83.54

PBB

6:37.03

2025 MI Grizzly Summer Sizzler

Jul 11, 2025

LSC

of 63