Swimmer profile

Louisa Holmes

Female13-14PDR Swimming for SuccessMA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−297.11
BB✓	22:43.49	−192.21
A✓	20:58.59	−87.31
AA✓	20:06.19	−34.91
AAA	19:13.69	+17.59
AAAA	18:21.29	+69.99

PBAA

19:31.28

2026 MA JW Spring LC Derby

May 8, 2026

LSC

of 34

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.22
BB✓	44.39	−5.82
A✓	40.99	−2.42
AA✓	39.29	−0.72
AAA	37.59	+0.98
AAAA	35.89	+2.68

PBAA

38.57

2025 NJ Jeffrey S. Mace Memorial Summer Sizzle XXXIII

Jun 29, 2025

LSC

of 80

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−121.88
BB✓	11:50.79	−67.18
A✓	10:56.09	−12.48
AA	10:28.79	+14.82
AAA	10:01.49	+42.12
AAAA	9:34.09	+69.52

PBA

10:43.61

2025 MD EST SPEEDO SIZZLER INVITATIONAL

May 30, 2025

LSC

of 34

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.64
BB✓	34.59	−4.04
A✓	31.89	−1.34
AA✓	30.59	−0.04
AAA	29.29	+1.26
AAAA	27.89	+2.66

PBAA

30.55

2025 NJ Jeffrey S. Mace Memorial Summer Sizzle XXXIII

Jun 27, 2025

LSC

106

of 205

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−15.69
BB✓	1:15.39	−9.89
A✓	1:09.59	−4.09
AA✓	1:06.69	−1.19
AAA	1:03.79	+1.71
AAAA	1:00.89	+4.61

PBAA

1:05.50

2025 NJ Jeffrey S. Mace Memorial Summer Sizzle XXXIII

Jun 29, 2025

LSC

of 221

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−36.95
BB✓	2:42.79	−24.45
A✓	2:30.29	−11.95
AA✓	2:23.99	−5.65
AAA	2:17.79	+0.55
AAAA	2:11.49	+6.85

PBAA

2:18.34

2026 MA BWA Rock the Blocks

Jun 6, 2026

LSC

of 186

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−74.63
BB✓	5:41.79	−48.33
A✓	5:15.49	−22.03
AA✓	5:02.39	−8.93
AAA	4:49.19	+4.27
AAAA	4:36.09	+17.37

PBAA

4:53.46

2026 MA BWA Rock the Blocks

Jun 6, 2026

LSC

of 140

800 Free LCM

Standard	Cut	Gap
B✓	12:45.49	−121.88
BB✓	11:50.79	−67.18
A✓	10:56.09	−12.48
AA	10:28.79	+14.82
AAA	10:01.49	+42.12
AAAA	9:34.09	+69.52

PBA

10:43.61

2025 MD EST SPEEDO SIZZLER INVITATIONAL

May 30, 2025

LSC

of 34

1500 Free LCM

Standard	Cut	Gap
B✓	24:28.39	−297.11
BB✓	22:43.49	−192.21
A✓	20:58.59	−87.31
AA✓	20:06.19	−34.91
AAA	19:13.69	+17.59
AAAA	18:21.29	+69.99

PBAA

19:31.28

2026 MA JW Spring LC Derby

May 8, 2026

LSC

of 34

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−4.74
BB✓	39.49	−1.64
A	36.49	+1.36
AA	34.99	+2.86
AAA	33.49	+4.36
AAAA	31.89	+5.96

PBA

37.85

2024 MA Middle Atlantic Swimming Long Course Silver Championships

Jul 26, 2024

LSC

of 154

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−7.29
BB✓	1:23.29	−0.89
A	1:16.89	+5.51
AA	1:13.69	+8.71
AAA	1:10.49	+11.91
AAAA	1:07.29	+15.11

PBA

1:22.40

2024 MA Middle Atlantic Swimming Long Course Silver Championships

Jul 27, 2024

LSC

of 162

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−9.22
BB✓	44.39	−5.82
A✓	40.99	−2.42
AA✓	39.29	−0.72
AAA	37.59	+0.98
AAAA	35.89	+2.68

PBAA

38.57

2025 NJ Jeffrey S. Mace Memorial Summer Sizzle XXXIII

Jun 29, 2025

LSC

of 80

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−13.31
BB✓	1:34.99	−5.91
A	1:27.69	+1.39
AA	1:24.09	+4.99
AAA	1:20.39	+8.69
AAAA	1:16.79	+12.29

PBBB

1:29.08

2026 MA BWA Rock the Blocks

Jun 6, 2026

LSC

of 158

200 Breast LCM

Standard	Cut	Gap
B✓	3:40.29	−37.18
BB✓	3:24.59	−21.48
A✓	3:08.89	−5.78
AA	3:00.99	+2.12
AAA	2:53.09	+10.02
AAAA	2:45.29	+17.82

PBA

3:03.11

2025 MA MASI LC Junior Championships JW

Jul 20, 2025

LSC

of 137

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−0.94
BB	37.09	+1.96
A	34.29	+4.76
AA	32.79	+6.26
AAA	31.39	+7.66
AAAA	29.99	+9.06

PBB

39.05

2024 NJ EEX JSM Summer Sizzle XXXII

Jun 30, 2024

LSC

115

of 157

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−7.03
BB✓	1:20.99	−0.83
A	1:14.79	+5.37
AA	1:11.69	+8.47
AAA	1:08.59	+11.57
AAAA	1:05.39	+14.77

PBBB

1:20.16

2026 MA BWA Rock the Blocks

Jun 7, 2026

LSC

113

of 169

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−26.90
BB✓	3:03.09	−12.80
A	2:48.99	+1.30
AA	2:41.99	+8.30
AAA	2:34.89	+15.40
AAAA	2:27.89	+22.40

PBBB

2:50.29

2025 MD EST SPEEDO SIZZLER INVITATIONAL

May 31, 2025

LSC

127

of 198

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−78.18
BB✓	6:28.19	−48.38
A✓	5:58.29	−18.48
AA✓	5:43.39	−3.58
AAA	5:28.39	+11.42
AAAA	5:13.49	+26.32

PBAA

5:39.81

2026 MA JW Spring LC Derby

May 9, 2026

LSC

of 98