Swimmer profile

Ava Nowak

Female15-16Elmbrook Swim ClubWI · CENTRAL

Performance Recruiting Progression Goals Time Standards Meets

17 all-time personal bests this season!

Standards achieved

A×1BB×6B×8

All-time PBs

17events

Best WI rank

#541650 Free SCY

Events ranked

17SCY

Age group

15-16

★ Highlight Events

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−0.74
BB	21:36.19	+98.96
A	19:56.49	+198.66
AA	19:06.69	+248.46
AAA	18:16.79	+298.36
AAAA	17:26.89	+348.26

PBB

23:15.15

2024 WI RA SC WINTER REGIONAL 6

Feb 18, 2024

🎓 Class of 2029#46of 47 · WI#1,953 USA*

LSC

of 58

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−108.63
BB✓	12:53.49	−49.23
A	11:53.99	+10.27
AA	11:24.19	+40.07
AAA	10:54.49	+69.77
AAAA	10:24.69	+99.57

PBBB

12:04.26

2026 WI OZ SHORT COURSE REGIONAL 3

Feb 20, 2026

🎓 Class of 2029#45of 66 · WI#1,400 USA*

LSC

of 70

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−6.64
BB	5:29.69	+18.66
A	5:04.29	+44.06
AA	4:51.59	+56.76
AAA	4:38.99	+69.36
AAAA	4:26.29	+82.06

PBB

5:48.35

2026 WI SHOR IMX High Point Challenge

Jan 17, 2026

🎓 Class of 2029#73of 78 · WI#2,892 USA*

LSC

of 74

Event

50 Free SCY

Standard	Cut	Gap
B✓	31.79	−4.03
BB✓	29.49	−1.73
A	27.29	+0.47
AA	26.09	+1.67
AAA	24.99	+2.77
AAAA	23.89	+3.87

PBBB

27.76

2026 WI OZ SHORT COURSE REGIONAL 3

Feb 21, 2026

🎓 Class of 2029#91of 122 · WI#3,346 USA*

LSC

196

of 247

100 Free SCY

Standard	Cut	Gap
B✓	1:08.79	−9.67
BB✓	1:03.79	−4.67
A	58.89	+0.23
AA	56.49	+2.63
AAA	53.99	+5.13
AAAA	51.59	+7.53

PBBB

59.12

2026 WI OZ SHORT COURSE REGIONAL 3

Feb 22, 2026

🎓 Class of 2029#79of 120 · WI#2,809 USA*

LSC

166

of 232

200 Free SCY

Standard	Cut	Gap
B✓	2:28.99	−16.31
BB✓	2:18.39	−5.71
A	2:07.69	+4.99
AA	2:02.39	+10.29
AAA	1:57.09	+15.59
AAAA	1:51.79	+20.89

PBBB

2:12.68

2026 WI OZ SHORT COURSE REGIONAL 3

Feb 21, 2026

🎓 Class of 2029#82of 115 · WI#3,091 USA*

LSC

158

of 193

500 Free SCY

Standard	Cut	Gap
B✓	6:40.99	−39.70
BB✓	6:12.39	−11.10
A	5:43.69	+17.60
AA	5:29.39	+31.90
AAA	5:15.09	+46.20
AAAA	5:00.79	+60.50

PBBB

6:01.29

2026 WI PX3 GO FOR THE CUT VALENTINE OPEN

Feb 8, 2026

🎓 Class of 2029#75of 106 · WI#2,913 USA*

LSC

120

of 140

1000 Free SCY

Standard	Cut	Gap
B✓	13:52.89	−108.63
BB✓	12:53.49	−49.23
A	11:53.99	+10.27
AA	11:24.19	+40.07
AAA	10:54.49	+69.77
AAAA	10:24.69	+99.57

PBBB

12:04.26

2026 WI OZ SHORT COURSE REGIONAL 3

Feb 20, 2026

🎓 Class of 2029#45of 66 · WI#1,400 USA*

LSC

of 70

1650 Free SCY

Standard	Cut	Gap
B✓	23:15.89	−0.74
BB	21:36.19	+98.96
A	19:56.49	+198.66
AA	19:06.69	+248.46
AAA	18:16.79	+298.36
AAAA	17:26.89	+348.26

PBB

23:15.15

2024 WI RA SC WINTER REGIONAL 6

Feb 18, 2024

🎓 Class of 2029#46of 47 · WI#1,953 USA*

LSC

of 58

50 Back SCY

Standard	Cut	Gap
B✓	35.29	−1.01
BB	32.69	+1.59
A	30.19	+4.09
AA	28.99	+5.29
AAA	27.69	+6.59
AAAA	26.49	+7.79

PBB

34.28

2026 WI OZ SHORT COURSE REGIONAL 3

Feb 22, 2026

🎓 Class of 2029#91of 119 · WI#3,305 USA*

LSC

137

of 150

100 Back SCY

Standard	Cut	Gap
B	1:14.69	+1.71
BB	1:09.39	+7.01
A	1:04.09	+12.31
AA	1:01.39	+15.01
AAA	58.69	+17.71
AAAA	56.09	+20.31

PBB

1:16.40

2025 WI OZ WINTER REGIONAL 3 CHAMPIONSHIP

Feb 22, 2025

🎓 Class of 2029#105of 120 · WI#4,166 USA*

LSC

209

of 250

200 Back SCY

Standard	Cut	Gap
B✓	2:42.19	−0.88
BB	2:30.59	+10.72
A	2:19.09	+22.22
AA	2:13.29	+28.02
AAA	2:07.49	+33.82
AAAA	2:01.69	+39.62

PBB

2:41.31

2026 WI PX3 GO FOR THE CUT VALENTINE OPEN

Feb 8, 2026

🎓 Class of 2029#86of 97 · WI#3,405 USA*

LSC

131

of 138

50 Breast SCY

Standard	Cut	Gap
B✓	41.09	−5.90
BB✓	38.19	−3.00
A✓	35.19	−0.00
AA	33.79	+1.40
AAA	32.29	+2.90
AAAA	30.79	+4.40

PBA

35.19

2026 WI OZ SHORT COURSE REGIONAL 3

Feb 21, 2026

🎓 Class of 2029#40of 112 · WI#1,396 USA*

LSC

of 113

100 Breast SCY

Standard	Cut	Gap
B✓	1:25.89	−6.70
BB✓	1:19.79	−0.60
A	1:13.69	+5.50
AA	1:10.59	+8.60
AAA	1:07.49	+11.70
AAAA	1:04.49	+14.70

PBBB

1:19.19

2026 WI OZ SHORT COURSE REGIONAL 3

Feb 22, 2026

🎓 Class of 2029#62of 117 · WI#2,488 USA*

LSC

107

of 164

200 Breast SCY

Standard	Cut	Gap
B✓	3:05.99	−12.47
BB	2:52.69	+0.83
A	2:39.39	+14.13
AA	2:32.79	+20.73
AAA	2:26.19	+27.33
AAAA	2:19.49	+34.03

PBB

2:53.52

2026 WI OZ SHORT COURSE REGIONAL 3

Feb 21, 2026

🎓 Class of 2029#61of 88 · WI#2,332 USA*

LSC

of 103

50 Fly SCY

Standard	Cut	Gap
B	34.69	+0.58
BB	32.29	+2.98
A	29.79	+5.48
AA	28.59	+6.68
AAA	27.29	+7.98
AAAA	26.09	+9.18

PBB

35.27

2025 WI OZ FrOZen Frenzy

Feb 1, 2025

🎓 Class of 2029#100of 115 · WI#4,061 USA*

LSC

152

of 166

100 Fly SCY

1:14.80

2026 WI EBSC ESCAPE TO HAWAII

Jan 10, 2026

🎓 Class of 2029#82of 107 · WI#3,632 USA*

LSC

163

of 177

200 Fly SCY

3:11.11

2025 WI RA DISTANCE CLASSIC

Dec 14, 2025

🎓 Class of 2029#54of 55 · WI#2,685 USA*

LSC

of 81

200 IM SCY

Standard	Cut	Gap
B✓	2:46.19	−10.71
BB	2:34.29	+1.19
A	2:22.39	+13.09
AA	2:16.49	+18.99
AAA	2:10.59	+24.89
AAAA	2:04.59	+30.89

PBB

2:35.48

2026 WI PX3 GO FOR THE CUT VALENTINE OPEN

Feb 8, 2026

🎓 Class of 2029#87of 116 · WI#3,543 USA*

LSC

154

of 175

400 IM SCY

Standard	Cut	Gap
B✓	5:54.99	−6.64
BB	5:29.69	+18.66
A	5:04.29	+44.06
AA	4:51.59	+56.76
AAA	4:38.99	+69.36
AAAA	4:26.29	+82.06

PBB

5:48.35

2026 WI SHOR IMX High Point Challenge

Jan 17, 2026

🎓 Class of 2029#73of 78 · WI#2,892 USA*

LSC

of 74