Swimmer profile

Benson Lao

Male10 & UnderLong Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

200 Free LCM

Standard	Cut	Gap
B✓	3:36.69	−51.76
BB✓	3:14.99	−30.06
A✓	2:53.39	−8.46
AA✓	2:46.09	−1.16
AAA	2:38.89	+6.04
AAAA	2:31.69	+13.24

PBAA

2:44.93

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

of 101

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−87.79
BB✓	6:52.49	−41.99
A	6:06.59	+3.91
AA	5:51.39	+19.11
AAA	5:36.09	+34.41
AAAA	5:20.79	+49.71

PBBB

6:10.50

2026 MR LIAC Speedo Long Island Challenge

Apr 26, 2026

LSC

of 42

200 IM LCM

Standard	Cut	Gap
B✓	4:09.49	−58.37
BB✓	3:43.69	−32.57
A✓	3:17.89	−6.77
AA	3:09.39	+1.73
AAA	3:00.79	+10.33
AAAA	2:52.19	+18.93

PBA

3:11.12

2026 MR LIAC Speedo Long Island Challenge

Apr 26, 2026

LSC

of 105

Event

50 Free LCM

Standard	Cut	Gap
B✓	43.89	−7.83
BB✓	39.79	−3.73
A	35.69	+0.37
AA	34.39	+1.67
AAA	32.99	+3.07
AAAA	31.59	+4.47

PBBB

36.06

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

of 131

100 Free LCM

Standard	Cut	Gap
B✓	1:40.99	−22.90
BB✓	1:30.59	−12.50
A✓	1:20.19	−2.10
AA	1:16.69	+1.40
AAA	1:13.19	+4.90
AAAA	1:09.79	+8.30

PBA

1:18.09

2026 MR AGUA Memorial Day Invitational

May 24, 2026

LSC

of 122

200 Free LCM

Standard	Cut	Gap
B✓	3:36.69	−51.76
BB✓	3:14.99	−30.06
A✓	2:53.39	−8.46
AA✓	2:46.09	−1.16
AAA	2:38.89	+6.04
AAAA	2:31.69	+13.24

PBAA

2:44.93

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

of 101

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−87.79
BB✓	6:52.49	−41.99
A	6:06.59	+3.91
AA	5:51.39	+19.11
AAA	5:36.09	+34.41
AAAA	5:20.79	+49.71

PBBB

6:10.50

2026 MR LIAC Speedo Long Island Challenge

Apr 26, 2026

LSC

of 42

50 Back LCM

Standard	Cut	Gap
B✓	55.39	−10.35
BB✓	49.29	−4.25
A	43.09	+1.95
AA	41.09	+3.95
AAA	38.99	+6.05
AAAA	36.99	+8.05

PBBB

45.04

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

of 121

100 Back LCM

Standard	Cut	Gap
B✓	1:56.69	−22.85
BB✓	1:44.49	−10.65
A	1:32.29	+1.55
AA	1:28.19	+5.65
AAA	1:24.09	+9.75
AAAA	1:19.99	+13.85

PBBB

1:33.84

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

of 119

50 Breast LCM

Standard	Cut	Gap
B✓	1:00.89	−11.26
BB✓	54.39	−4.76
A	47.89	+1.74
AA	45.79	+3.84
AAA	43.59	+6.04
AAAA	41.49	+8.14

PBBB

49.63

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

of 113

100 Breast LCM

Standard	Cut	Gap
B✓	2:12.89	−28.09
BB✓	1:59.19	−14.39
A✓	1:45.49	−0.69
AA	1:40.89	+3.91
AAA	1:36.29	+8.51
AAAA	1:31.69	+13.11

PBA

1:44.80

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

LSC

of 103

50 Fly LCM

Standard	Cut	Gap
B✓	52.29	−12.21
BB✓	46.39	−6.31
A✓	40.59	−0.51
AA	38.59	+1.49
AAA	36.59	+3.49
AAAA	34.69	+5.39

PBA

40.08

2026 MR AGUA Memorial Day Invitational

May 24, 2026

LSC

of 120

100 Fly LCM

Standard	Cut	Gap
B✓	2:09.49	−36.07
BB✓	1:52.89	−19.47
A✓	1:36.19	−2.77
AA	1:30.69	+2.73
AAA	1:25.09	+8.33
AAAA	1:19.59	+13.83

PBA

1:33.42

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

of 91

200 IM LCM

Standard	Cut	Gap
B✓	4:09.49	−58.37
BB✓	3:43.69	−32.57
A✓	3:17.89	−6.77
AA	3:09.39	+1.73
AAA	3:00.79	+10.33
AAAA	2:52.19	+18.93

PBA

3:11.12

2026 MR LIAC Speedo Long Island Challenge

Apr 26, 2026

LSC

of 105