Swimmer profile

Benson Lao

Male10 & UnderLong Island Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters
SeasonUSA Swimming season runs Sept – Aug
Event
2024–25
2025–26
50 Free LCM
39.49
36.06
▲ 3.43
100 Free LCM
1:28.20
1:18.09
▲ 10.11
200 Free LCM
—
2:44.93
400 Free LCM
—
6:10.50
50 Back LCM
45.93
45.04
▲ 0.89
100 Back LCM
1:40.49
1:33.84
▲ 6.65
50 Breast LCM
53.24
49.63
▲ 3.61
100 Breast LCM
1:55.18
1:44.80
▲ 10.38
50 Fly LCM
54.40
40.08
▲ 14.32
100 Fly LCM
—
1:33.42
200 IM LCM
—
3:11.12
Improvement<0.5s0.5–2s2–5s5s+Slower

📊 All Attempts by Event

Chronological history of every recorded swim. Click an event to expand its attempt list.

50 Free LCM36.06PB
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100 Free LCM1:18.09PB
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200 Free LCM2:44.93PB
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400 Free LCM6:10.50PB
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50 Back LCM45.04PB
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100 Back LCM1:33.84PB
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50 Breast LCM49.63PB
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100 Breast LCM1:44.80PB
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50 Fly LCM40.08PB
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100 Fly LCM1:33.42PB
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200 IM LCM3:11.12PB
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