Swimmer profile

Benson Lao

Male10 & UnderLong Island Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB36.06

B43.89
BB39.79
A+0.37
AA+1.67
AAA+3.07
AAAA+4.47

100 Free LCM

PB1:18.09

B1:40.99
BB1:30.59
A1:20.19
AA+1.40
AAA+4.90
AAAA+8.30

200 Free LCM

PB2:44.93

B3:36.69
BB3:14.99
A2:53.39
AA2:46.09
AAA+6.04
AAAA+13.24

400 Free LCM

PB6:10.50

B7:38.29
BB6:52.49
A+3.91
AA+19.11
AAA+34.41
AAAA+49.71

50 Back LCM

PB45.04

B55.39
BB49.29
A+1.95
AA+3.95
AAA+6.05
AAAA+8.05

100 Back LCM

PB1:33.84

B1:56.69
BB1:44.49
A+1.55
AA+5.65
AAA+9.75
AAAA+13.85

50 Breast LCM

PB49.63

B1:00.89
BB54.39
A+1.74
AA+3.84
AAA+6.04
AAAA+8.14

100 Breast LCM

PB1:44.80

B2:12.89
BB1:59.19
A1:45.49
AA+3.91
AAA+8.51
AAAA+13.11

50 Fly LCM

PB40.08

B52.29
BB46.39
A40.59
AA+1.49
AAA+3.49
AAAA+5.39

100 Fly LCM

PB1:33.42

B2:09.49
BB1:52.89
A1:36.19
AA+2.73
AAA+8.33
AAAA+13.83

200 IM LCM

PB3:11.12

B4:09.49
BB3:43.69
A3:17.89
AA+1.73
AAA+10.33
AAAA+18.93

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