Swimmer profile

Sara Khamis

Female10 & UnderNOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

10 & Under

Course

★ Highlight Events

50 Back SCY

Standard	Cut	Gap
B✓	48.59	−9.97
BB✓	43.29	−4.67
A	37.99	+0.63
AA	36.19	+2.43
AAA	34.39	+4.23
AAAA	32.59	+6.03

PBBB

38.62

2025 VA Mid-Atantic Ag Group Championship Showdown

Nov 8, 2025

LSC

of 224

100 Fly SCY

Standard	Cut	Gap
B✓	1:56.69	−16.50
BB✓	1:41.39	−1.20
A	1:26.09	+14.10
AA	1:20.99	+19.20
AAA	1:15.99	+24.20
AAAA	1:10.89	+29.30

PBBB

1:40.19

2025 VA NOVA Halloween Haunt

Oct 25, 2025

LSC

of 138

500 Free SCY

Standard	Cut	Gap
B✓	8:36.69	−28.09
BB	7:45.09	+23.51
A	6:53.39	+75.21
AA	6:36.19	+92.41
AAA	6:18.99	+109.61
AAAA	6:01.69	+126.91

PBB

8:08.60

2026 VA New Year's Kick Off

Jan 9, 2026

LSC

101

of 120

Event

50 Free SCY

Standard	Cut	Gap
B✓	39.79	−3.91
BB✓	35.99	−0.11
A	32.09	+3.79
AA	30.89	+4.99
AAA	29.59	+6.29
AAAA	28.29	+7.59

PBBB

35.88

2025 VA WAC Fall Classic

Nov 15, 2025

LSC

161

of 230

100 Free SCY

Standard	Cut	Gap
B✓	1:30.79	−9.09
BB	1:21.09	+0.61
A	1:11.49	+10.21
AA	1:08.29	+13.41
AAA	1:04.99	+16.71
AAAA	1:01.79	+19.91

PBB

1:21.70

2025 VA NOVA 12&U Kickoff

Oct 5, 2025

LSC

159

of 224

200 Free SCY

Standard	Cut	Gap
B✓	3:22.79	−25.71
BB✓	3:00.59	−3.51
A	2:38.39	+18.69
AA	2:30.99	+26.09
AAA	2:23.59	+33.49
AAAA	2:16.19	+40.89

PBBB

2:57.08

2026 VA Central District 12 & U Champs

Feb 13, 2026

LSC

121

of 182

500 Free SCY

Standard	Cut	Gap
B✓	8:36.69	−28.09
BB	7:45.09	+23.51
A	6:53.39	+75.21
AA	6:36.19	+92.41
AAA	6:18.99	+109.61
AAAA	6:01.69	+126.91

PBB

8:08.60

2026 VA New Year's Kick Off

Jan 9, 2026

LSC

101

of 120

50 Back SCY

Standard	Cut	Gap
B✓	48.59	−9.97
BB✓	43.29	−4.67
A	37.99	+0.63
AA	36.19	+2.43
AAA	34.39	+4.23
AAAA	32.59	+6.03

PBBB

38.62

2025 VA Mid-Atantic Ag Group Championship Showdown

Nov 8, 2025

LSC

of 224

100 Back SCY

Standard	Cut	Gap
B✓	1:45.79	−13.24
BB✓	1:33.99	−1.44
A	1:22.29	+10.26
AA	1:18.39	+14.16
AAA	1:14.49	+18.06
AAAA	1:10.59	+21.96

PBBB

1:32.55

2025 VA NOVA Halloween Haunt

Oct 25, 2025

LSC

152

of 217

50 Breast SCY

Standard	Cut	Gap
B✓	54.59	−4.07
BB	48.69	+1.83
A	42.79	+7.73
AA	40.89	+9.63
AAA	38.89	+11.63
AAAA	36.89	+13.63

PBB

50.52

2026 VA New Year's Kick Off

Jan 10, 2026

LSC

180

of 226

100 Breast SCY

Standard	Cut	Gap
B✓	2:00.29	−10.91
BB	1:46.89	+2.49
A	1:33.59	+15.79
AA	1:29.09	+20.29
AAA	1:24.69	+24.69
AAAA	1:20.19	+29.19

PBB

1:49.38

2025 VA NOVA December Dip

Dec 6, 2025

LSC

164

of 209

50 Fly SCY

Standard	Cut	Gap
B✓	48.39	−4.41
BB	42.69	+1.29
A	36.99	+6.99
AA	35.09	+8.89
AAA	33.19	+10.79
AAAA	31.29	+12.69

PBB

43.98

2025 VA NOVA Halloween Haunt

Oct 26, 2025

LSC

161

of 224

100 Fly SCY

Standard	Cut	Gap
B✓	1:56.69	−16.50
BB✓	1:41.39	−1.20
A	1:26.09	+14.10
AA	1:20.99	+19.20
AAA	1:15.99	+24.20
AAAA	1:10.89	+29.30

PBBB

1:40.19

2025 VA NOVA Halloween Haunt

Oct 25, 2025

LSC

of 138

200 IM SCY

Standard	Cut	Gap
B✓	3:42.09	−19.67
BB	3:18.79	+3.63
A	2:55.49	+26.93
AA	2:47.69	+34.73
AAA	2:39.99	+42.43
AAAA	2:32.19	+50.23

PBB

3:22.42

2025 VA NOVA Halloween Haunt

Oct 26, 2025

LSC

146

of 183