Swimmer profile

Alexis Sternard

Female11-12Rocket AquaticsWI · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB33.03

B33.99
BB+1.34
A+3.74
AA+4.94
AAA+6.04
AAAA+7.24

100 Free SCY

PB1:11.83

B1:14.69
BB+2.44
A+7.84
AA+10.44
AAA+13.14
AAAA+15.84

200 Free SCY

PB2:49.26

B+6.67
BB+18.37
A+29.97
AA+35.77
AAA+41.57
AAAA+47.37

500 Free SCY

PB7:14.01

B7:16.89
BB+28.32
A+59.52
AA+1:15.12
AAA+1:30.72
AAAA+1:46.32

50 Back SCY

PB36.74

B38.79
BB+0.75
A+3.55
AA+4.95
AAA+6.25
AAAA+7.65

100 Back SCY

PB1:18.94

B1:26.59
BB1:19.79
A+5.95
AA+9.35
AAA+12.75
AAAA+16.25

50 Breast SCY

PB47.21

B+3.22
BB+6.32
A+9.52
AA+11.02
AAA+12.62
AAAA+14.22

100 Breast SCY

PB1:46.02

B+9.53
BB+16.73
A+23.83
AA+27.43
AAA+30.93
AAAA+34.53

50 Fly SCY

PB37.68

B+0.79
BB+3.39
A+6.09
AA+7.39
AAA+8.69
AAAA+9.99

100 Fly SCY

PB1:47.97

B+22.18
BB+29.08
A+35.88
AA+39.38
AAA+42.78
AAAA+46.18

200 Fly SCY

PB3:11.82

B+8.43
BB+21.53
A+34.63
AA+41.23
AAA+47.73
AAAA+54.23

200 IM SCY

PB3:07.55

B+3.66
BB+16.86
A+29.96
AA+36.56
AAA+43.06
AAAA+49.66

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