Swimmer profile

Penelope Verderber

Female13-14Lakeshore Swim ClubOH · CENTRAL

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Female·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.04

B32.49
BB30.19
A27.89
AA+0.35
AAA+1.45
AAAA+2.65

100 Free SCY

PB58.01

B1:10.99
BB1:05.89
A1:00.89
AA58.29
AAA+2.22
AAAA+4.72

200 Free SCY

PB2:05.64

B2:33.59
BB2:22.69
A2:11.69
AA2:06.19
AAA+4.95
AAAA+10.35

500 Free SCY

PB5:38.77

B6:52.19
BB6:22.79
A5:53.39
AA+0.18
AAA+14.88
AAAA+29.58

50 Back SCY

PB30.39

B36.19
BB33.69
A31.09
AA+0.60
AAA+1.90
AAAA+3.20

100 Back SCY

PB1:04.37

B1:16.89
BB1:11.39
A1:05.89
AA+1.18
AAA+3.88
AAAA+6.68

200 Back SCY

PB2:21.81

B2:46.39
BB2:34.49
A2:22.59
AA+5.12
AAA+11.12
AAAA+17.02

50 Breast SCY

PB36.69

B42.09
BB39.09
A+0.60
AA+2.10
AAA+3.60
AAAA+5.10

100 Breast SCY

PB1:18.37

B1:28.69
BB1:22.29
A+2.38
AA+5.48
AAA+8.68
AAAA+11.88

200 Breast SCY

PB3:11.31

B+0.32
BB+13.92
A+27.52
AA+34.42
AAA+41.22
AAAA+48.02

50 Fly SCY

PB29.90

B35.79
BB33.29
A30.69
AA+0.51
AAA+1.71
AAAA+3.01

100 Fly SCY

PB1:10.12

B1:16.79
BB1:11.29
A+4.23
AA+7.03
AAA+9.73
AAAA+12.53

200 Fly SCY

PB2:47.64

B2:51.19
BB+8.65
A+20.95
AA+27.05
AAA+33.15
AAAA+39.25

200 IM SCY

PB2:24.46

B2:51.79
BB2:39.49
A2:27.19
AA+3.37
AAA+9.47
AAAA+15.67

400 IM SCY

PB5:26.21

B6:05.79
BB5:39.69
A+12.72
AA+25.72
AAA+38.82
AAAA+51.92

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