Swimmer profile

Lena Heilman

Female13-14Blue Wave AquaticsMA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

tap to filter events

Age group

13-14

Course

★ Highlight Events

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−29.47
BB✓	2:59.49	−15.67
A✓	2:45.69	−1.87
AA	2:38.79	+5.03
AAA	2:31.89	+11.93
AAAA	2:24.99	+18.83

PBAA

2:43.82

2025 MA MASI LC Junior Championships JW

Jul 18, 2025

LSC

of 95

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−28.36
BB✓	2:42.79	−15.86
A✓	2:30.29	−3.36
AA	2:23.99	+2.94
AAA	2:17.79	+9.14
AAAA	2:11.49	+15.44

PBAA

2:26.93

2025 MA JW Spring Derby A/BB/C

May 10, 2025

LSC

of 160

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−61.05
BB✓	6:28.19	−31.25
A✓	5:58.29	−1.35
AA	5:43.39	+13.55
AAA	5:28.39	+28.55
AAAA	5:13.49	+43.45

PBAA

5:56.94

2025 MA MASI LC Junior Championships JW

Jul 18, 2025

LSC

of 49

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−5.58
BB✓	34.59	−2.98
A✓	31.89	−0.28
AA	30.59	+1.02
AAA	29.29	+2.32
AAAA	27.89	+3.72

PBAA

31.61

2025 NJ Jeffrey S. Mace Memorial Summer Sizzle XXXIII

Jun 27, 2025

LSC

of 189

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−11.77
BB✓	1:15.39	−5.97
A✓	1:09.59	−0.17
AA	1:06.69	+2.73
AAA	1:03.79	+5.63
AAAA	1:00.89	+8.53

PBAA

1:09.42

2025 MA MASI LC Junior Championships JW

Jul 19, 2025

LSC

of 192

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−28.36
BB✓	2:42.79	−15.86
A✓	2:30.29	−3.36
AA	2:23.99	+2.94
AAA	2:17.79	+9.14
AAAA	2:11.49	+15.44

PBAA

2:26.93

2025 MA JW Spring Derby A/BB/C

May 10, 2025

LSC

of 160

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−58.13
BB✓	5:41.79	−31.83
A✓	5:15.49	−5.53
AA	5:02.39	+7.57
AAA	4:49.19	+20.77
AAAA	4:36.09	+33.87

PBA

5:09.96

2026 MA BHA Delaware LC Invitational

May 16, 2026

LSC

of 140

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−5.89
BB✓	39.49	−2.79
A	36.49	+0.21
AA	34.99	+1.71
AAA	33.49	+3.21
AAAA	31.89	+4.81

PBBB

36.70

2026 MA BHA Delaware LC Invitational

May 16, 2026

LSC

of 100

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−13.19
BB✓	1:23.29	−6.79
A✓	1:16.89	−0.39
AA	1:13.69	+2.81
AAA	1:10.49	+6.01
AAAA	1:07.29	+9.21

PBA

1:16.50

2026 MA BHA Delaware LC Invitational

May 17, 2026

LSC

of 193

200 Back LCM

Standard	Cut	Gap
B✓	3:13.29	−29.47
BB✓	2:59.49	−15.67
A✓	2:45.69	−1.87
AA	2:38.79	+5.03
AAA	2:31.89	+11.93
AAAA	2:24.99	+18.83

PBAA

2:43.82

2025 MA MASI LC Junior Championships JW

Jul 18, 2025

LSC

of 95

50 Breast LCM

49.92

2024 MA WSY Long Course Classic

Jun 7, 2024

LSC

123

of 144

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−8.37
BB✓	1:34.99	−0.97
A	1:27.69	+6.33
AA	1:24.09	+9.93
AAA	1:20.39	+13.63
AAAA	1:16.79	+17.23

PBBB

1:34.02

2026 MA BWA Rock the Blocks

Jun 6, 2026

LSC

114

of 158

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−6.23
BB✓	37.09	−3.33
A✓	34.29	−0.53
AA	32.79	+0.97
AAA	31.39	+2.37
AAAA	29.99	+3.77

PBAA

33.76

2025 MA MASI LC Junior Championships JW

Jul 20, 2025

LSC

of 171

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−11.15
BB✓	1:20.99	−4.95
A	1:14.79	+1.25
AA	1:11.69	+4.35
AAA	1:08.59	+7.45
AAAA	1:05.39	+10.65

PBBB

1:16.04

2026 MA BWA Rock the Blocks

Jun 7, 2026

LSC

of 169

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−31.04
BB✓	3:03.09	−16.94
A✓	2:48.99	−2.84
AA	2:41.99	+4.16
AAA	2:34.89	+11.26
AAAA	2:27.89	+18.26

PBA

2:46.15

2026 MA BHA Delaware LC Invitational

May 16, 2026

LSC

of 187

400 IM LCM

Standard	Cut	Gap
B✓	6:57.99	−61.05
BB✓	6:28.19	−31.25
A✓	5:58.29	−1.35
AA	5:43.39	+13.55
AAA	5:28.39	+28.55
AAAA	5:13.49	+43.45

PBAA

5:56.94

2025 MA MASI LC Junior Championships JW

Jul 18, 2025

LSC

of 49