Swimmer profile

John Spillane

Male11-12Germantown Academy Aquatic ClubMA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 11-12·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB29.99

B32.79
BB30.49
A+1.90
AA+3.00
AAA+4.20
AAAA+5.40

100 Free SCY

PB1:05.39

B1:11.49
BB1:06.39
A+4.10
AA+6.70
AAA+9.20
AAAA+11.80

200 Free SCY

PB2:25.29

B2:35.99
BB+0.40
A+11.60
AA+17.10
AAA+22.70
AAAA+28.30

500 Free SCY

PB6:35.79

B6:59.89
BB+5.80
A+35.80
AA+50.80
AAA+1:05.80
AAAA+1:20.80

50 Back SCY

PB35.67

B38.49
BB+0.08
A+2.98
AA+4.48
AAA+5.98
AAAA+7.48

100 Back SCY

PB1:17.93

B1:22.19
BB+2.24
A+8.64
AA+11.94
AAA+15.14
AAAA+18.44

200 Back SCY

PB2:50.67

B2:52.89
BB+10.18
A+22.48
AA+28.68
AAA+34.78
AAAA+40.98

50 Breast SCY

PB40.00

B43.49
BB40.09
A+3.31
AA+5.01
AAA+6.71
AAAA+8.51

100 Breast SCY

PB1:32.33

B1:32.59
BB+6.84
A+13.94
AA+17.44
AAA+20.94
AAAA+24.54

200 Breast SCY

PB3:28.14

B+11.75
BB+25.75
A+39.75
AA+46.75
AAA+53.75
AAAA+1:00.85

50 Fly SCY

PB41.03

B+3.94
BB+6.84
A+9.84
AA+11.34
AAA+12.84
AAAA+14.34

100 Fly SCY

PB1:29.75

B+6.86
BB+13.66
A+20.46
AA+23.86
AAA+27.26
AAAA+30.66

200 IM SCY

PB2:57.04

B2:59.29
BB+11.25
A+24.75
AA+31.45
AAA+38.25
AAAA+44.95

400 IM SCY

PB6:15.36

B6:17.09
BB+25.27
A+52.17
AA+1:05.57
AAA+1:19.07
AAAA+1:32.57

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