Swimmer profile

Sion Pak

Male13-14Long Island Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 13-14·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB31.77

B34.29
BB31.79
A+2.38
AA+3.58
AAA+4.88
AAAA+6.08

100 Free LCM

PB1:09.95

B1:15.09
BB+0.16
A+5.56
AA+8.26
AAA+10.96
AAAA+13.56

200 Free LCM

PB2:30.15

B2:43.99
BB2:32.29
A+9.56
AA+15.46
AAA+21.26
AAAA+27.16

400 Free LCM

PB5:19.98

B5:48.39
BB5:23.49
A+21.29
AA+33.79
AAA+46.19
AAAA+58.69

800 Free LCM

PB10:56.14

B12:00.59
BB11:09.19
A+38.45
AA+1:04.15
AAA+1:29.95
AAAA+1:55.65

50 Back LCM

PB39.23

B39.49
BB+2.54
A+5.34
AA+6.74
AAA+8.14
AAAA+9.54

100 Back LCM

PB1:22.36

B1:23.69
BB+4.67
A+10.67
AA+13.67
AAA+16.57
AAAA+19.57

200 Back LCM

PB2:55.00

B3:01.79
BB+6.21
A+19.21
AA+25.71
AAA+32.21
AAAA+38.71

50 Breast LCM

PB49.64

B+5.65
BB+8.75
A+11.95
AA+13.45
AAA+15.05
AAAA+16.65

100 Breast LCM

PB1:47.11

B+13.32
BB+20.02
A+26.72
AA+30.12
AAA+33.42
AAAA+36.82

50 Fly LCM

PB35.59

B37.29
BB+1.00
A+3.70
AA+5.00
AAA+6.30
AAAA+7.60

100 Fly LCM

PB1:21.30

B+1.01
BB+6.71
A+12.41
AA+15.31
AAA+18.21
AAAA+21.01

200 IM LCM

PB2:55.32

B3:02.89
BB+5.53
A+18.63
AA+25.13
AAA+31.63
AAAA+38.13

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