Swimmer profile

Sion Pak

Male13-14Long Island Aquatic ClubMR · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−64.45
BB✓	11:09.19	−13.05
A	10:17.69	+38.45
AA	9:51.99	+64.15
AAA	9:26.19	+89.95
AAAA	9:00.49	+115.65

PBBB

10:56.14

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

of 51

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−28.41
BB✓	5:23.49	−3.51
A	4:58.69	+21.29
AA	4:46.19	+33.79
AAA	4:33.79	+46.19
AAAA	4:21.29	+58.69

PBA

5:19.98

2026 MR LIAC Speedo Long Island Challenge

Apr 26, 2026

LSC

of 115

100 Fly LCM

Standard	Cut	Gap
B	1:20.29	+1.01
BB	1:14.59	+6.71
A	1:08.89	+12.41
AA	1:05.99	+15.31
AAA	1:03.09	+18.21
AAAA	1:00.29	+21.01

PBBB

1:21.30

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

LSC

of 145

Event

50 Free LCM

Standard	Cut	Gap
B✓	34.29	−2.52
BB✓	31.79	−0.02
A	29.39	+2.38
AA	28.19	+3.58
AAA	26.89	+4.88
AAAA	25.69	+6.08

PBBB

31.77

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

183

of 202

100 Free LCM

Standard	Cut	Gap
B✓	1:15.09	−5.14
BB	1:09.79	+0.16
A	1:04.39	+5.56
AA	1:01.69	+8.26
AAA	58.99	+10.96
AAAA	56.39	+13.56

PBB

1:09.95

2026 MR LIAC Summer Fun Invitational

Jun 28, 2026

LSC

180

of 205

200 Free LCM

Standard	Cut	Gap
B✓	2:43.99	−13.84
BB✓	2:32.29	−2.14
A	2:20.59	+9.56
AA	2:14.69	+15.46
AAA	2:08.89	+21.26
AAAA	2:02.99	+27.16

PBBB

2:30.15

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

147

of 179

400 Free LCM

Standard	Cut	Gap
B✓	5:48.39	−28.41
BB✓	5:23.49	−3.51
A	4:58.69	+21.29
AA	4:46.19	+33.79
AAA	4:33.79	+46.19
AAAA	4:21.29	+58.69

PBA

5:19.98

2026 MR LIAC Speedo Long Island Challenge

Apr 26, 2026

LSC

of 115

800 Free LCM

Standard	Cut	Gap
B✓	12:00.59	−64.45
BB✓	11:09.19	−13.05
A	10:17.69	+38.45
AA	9:51.99	+64.15
AAA	9:26.19	+89.95
AAAA	9:00.49	+115.65

PBBB

10:56.14

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

of 51

50 Back LCM

Standard	Cut	Gap
B✓	39.49	−0.26
BB	36.69	+2.54
A	33.89	+5.34
AA	32.49	+6.74
AAA	31.09	+8.14
AAAA	29.69	+9.54

PBB

39.23

2026 MR AGUA Memorial Day Invitational

May 24, 2026

LSC

of 93

100 Back LCM

Standard	Cut	Gap
B✓	1:23.69	−1.33
BB	1:17.69	+4.67
A	1:11.69	+10.67
AA	1:08.69	+13.67
AAA	1:05.79	+16.57
AAAA	1:02.79	+19.57

PBB

1:22.36

2026 MR LIAC Spring Kickoff Invitational

May 16, 2026

LSC

144

of 167

200 Back LCM

Standard	Cut	Gap
B✓	3:01.79	−6.79
BB	2:48.79	+6.21
A	2:35.79	+19.21
AA	2:29.29	+25.71
AAA	2:22.79	+32.21
AAAA	2:16.29	+38.71

PBB

2:55.00

2026 MR LIAC Summertime Classic Invitational

Jun 7, 2026

LSC

118

of 133

50 Breast LCM

Standard	Cut	Gap
B	43.99	+5.65
BB	40.89	+8.75
A	37.69	+11.95
AA	36.19	+13.45
AAA	34.59	+15.05
AAAA	32.99	+16.65

PBB

49.64

2025 MR LIAC Speedo LI Challenge Invitational

Apr 27, 2025

LSC

145

of 175

100 Breast LCM

1:47.11

2026 MR LIAC Spring Kickoff Invitational

May 17, 2026

LSC

159

of 159

50 Fly LCM

Standard	Cut	Gap
B✓	37.29	−1.70
BB	34.59	+1.00
A	31.89	+3.70
AA	30.59	+5.00
AAA	29.29	+6.30
AAAA	27.99	+7.60

PBBB

35.59

2026 MR LIAC Speedo Long Island Challenge

Apr 26, 2026

LSC

of 183

100 Fly LCM

Standard	Cut	Gap
B	1:20.29	+1.01
BB	1:14.59	+6.71
A	1:08.89	+12.41
AA	1:05.99	+15.31
AAA	1:03.09	+18.21
AAAA	1:00.29	+21.01

PBBB

1:21.30

2026 MR LIAC Speedo Long Island Challenge

Apr 25, 2026

LSC

of 145

200 IM LCM

Standard	Cut	Gap
B✓	3:02.89	−7.57
BB	2:49.79	+5.53
A	2:36.69	+18.63
AA	2:30.19	+25.13
AAA	2:23.69	+31.63
AAAA	2:17.19	+38.13

PBB

2:55.32

2026 MR LIAC Summer Fun Invitational

Jun 27, 2026

LSC

157

of 170