Swimmer profile

Sion Pak

Male13-14Long Island Aquatic ClubMR · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 13-14·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB27.64

B29.89
BB27.69
A+2.05
AA+3.05
AAA+4.15
AAAA+5.25

100 Free SCY

PB1:00.97

B1:04.99
BB+0.68
A+5.28
AA+7.58
AAA+9.88
AAAA+12.28

200 Free SCY

PB2:12.49

B2:22.49
BB+0.20
A+10.30
AA+15.40
AAA+20.50
AAAA+25.60

500 Free SCY

PB5:51.11

B6:25.69
BB5:58.19
A+20.52
AA+34.22
AAA+48.02
AAAA+1:01.82

50 Back SCY

PB33.45

B33.69
BB+2.16
A+4.56
AA+5.76
AAA+6.96
AAAA+8.16

100 Back SCY

PB1:12.64

B+1.35
BB+6.45
A+11.55
AA+14.05
AAA+16.65
AAAA+19.15

200 Back SCY

PB2:32.64

B2:34.69
BB+8.95
A+20.05
AA+25.55
AAA+31.05
AAAA+36.65

50 Breast SCY

PB40.52

B+1.93
BB+4.73
A+7.43
AA+8.83
AAA+10.23
AAAA+11.63

100 Breast SCY

PB1:29.07

B+8.58
BB+14.28
A+20.08
AA+22.88
AAA+25.78
AAAA+28.68

200 Breast SCY

PB3:10.01

B+15.12
BB+27.62
A+40.12
AA+46.42
AAA+52.62
AAAA+58.82

50 Fly SCY

PB31.64

B33.19
BB+0.85
A+3.25
AA+4.45
AAA+5.55
AAAA+6.75

100 Fly SCY

PB1:14.83

B+4.34
BB+9.34
A+14.44
AA+16.94
AAA+19.44
AAAA+21.94

200 IM SCY

PB2:39.67

B+1.68
BB+12.98
A+24.28
AA+29.88
AAA+35.58
AAAA+41.18

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