Swimmer profile

Cassia Watson

Female11-12Princeton Tiger Aquatic ClubNJ · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−35.40
BB✓	6:56.79	−3.30
A	6:24.79	+28.70
AA	6:08.69	+44.80
AAA	5:52.69	+60.80
AAAA	5:36.69	+76.80

PBBB

6:53.49

2026 NJ Meet of Xcellence

Jun 7, 2026

LSC

of 40

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−13.06
BB	6:04.79	+15.04
A	5:36.79	+43.04
AA	5:22.79	+57.04
AAA	5:08.69	+71.14
AAAA	4:54.69	+85.14

PBB

6:19.83

2026 NJ PTAC Tiger Challenge

May 16, 2026

LSC

of 99

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−7.26
BB	3:13.29	+7.54
A	2:58.39	+22.44
AA	2:50.99	+29.84
AAA	2:43.49	+37.34
AAAA	2:36.09	+44.74

PBB

3:20.83

2026 NJ Meet of Xcellence

Jun 6, 2026

LSC

101

of 114

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−2.39
BB	35.89	+0.21
A	33.19	+2.91
AA	31.89	+4.21
AAA	30.49	+5.61
AAAA	29.19	+6.91

PBB

36.10

2026 NJ Meet of Xcellence

Jun 5, 2026

LSC

208

of 254

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−4.99
BB	1:19.49	+1.11
A	1:13.39	+7.21
AA	1:10.29	+10.31
AAA	1:07.19	+13.41
AAAA	1:04.19	+16.41

PBB

1:20.60

2026 NJ PTAC Tiger Challenge

May 16, 2026

LSC

195

of 239

200 Free LCM

3:15.72

2025 NJ PTAC Tiger Challenge

May 11, 2025

LSC

169

of 178

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−13.06
BB	6:04.79	+15.04
A	5:36.79	+43.04
AA	5:22.79	+57.04
AAA	5:08.69	+71.14
AAAA	4:54.69	+85.14

PBB

6:19.83

2026 NJ PTAC Tiger Challenge

May 16, 2026

LSC

of 99

50 Back LCM

45.11

2025 NJ NJS Long Course 12 & Under Silver-Bronze Championships

Jul 13, 2025

LSC

184

of 207

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−3.96
BB	1:32.69	+3.94
A	1:24.79	+11.84
AA	1:20.79	+15.84
AAA	1:16.89	+19.74
AAAA	1:12.89	+23.74

PBB

1:36.63

2025 NJ Meet of Xcellence

Jun 8, 2025

LSC

173

of 193

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−7.26
BB	3:13.29	+7.54
A	2:58.39	+22.44
AA	2:50.99	+29.84
AAA	2:43.49	+37.34
AAAA	2:36.09	+44.74

PBB

3:20.83

2026 NJ Meet of Xcellence

Jun 6, 2026

LSC

101

of 114

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−0.03
BB	46.19	+3.57
A	42.69	+7.07
AA	40.89	+8.87
AAA	39.09	+10.67
AAAA	37.39	+12.37

PBB

49.76

2026 NJ Meet of Xcellence

Jun 7, 2026

LSC

171

of 212

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−4.84
BB	1:42.19	+3.36
A	1:33.99	+11.56
AA	1:29.99	+15.56
AAA	1:25.89	+19.66
AAAA	1:21.79	+23.76

PBB

1:45.55

2026 NJ Meet of Xcellence

Jun 6, 2026

LSC

152

of 194

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−1.57
BB	38.79	+1.43
A	35.79	+4.43
AA	34.29	+5.93
AAA	32.89	+7.33
AAAA	31.39	+8.83

PBB

40.22

2026 NJ PTAC Tiger Challenge

May 15, 2026

LSC

149

of 226

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−3.07
BB	1:30.49	+4.73
A	1:22.59	+12.63
AA	1:18.69	+16.53
AAA	1:14.79	+20.43
AAAA	1:10.79	+24.43

PBB

1:35.22

2026 NJ Meet of Xcellence

Jun 7, 2026

LSC

117

of 160

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−17.09
BB✓	3:15.59	−2.09
A	3:00.59	+12.91
AA	2:52.99	+20.51
AAA	2:45.49	+28.01
AAAA	2:37.99	+35.51

PBBB

3:13.50

2026 NJ Meet of Xcellence

Jun 6, 2026

LSC

135

of 194

400 IM LCM

Standard	Cut	Gap
B✓	7:28.89	−35.40
BB✓	6:56.79	−3.30
A	6:24.79	+28.70
AA	6:08.69	+44.80
AAA	5:52.69	+60.80
AAAA	5:36.69	+76.80

PBBB

6:53.49

2026 NJ Meet of Xcellence

Jun 7, 2026

LSC

of 40