Swimmer profile

Vanessa Joseph

Female11-12Atlantic Coast Athletic Clubs of VA, Inc.VA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

11-12

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−64.00
BB✓	6:04.79	−35.90
A✓	5:36.79	−7.90
AA	5:22.79	+6.10
AAA	5:08.69	+20.20
AAAA	4:54.69	+34.20

PBA

5:28.89

2026 VA HOKI May Day Invite

May 1, 2026

LSC

of 107

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−29.19
BB✓	3:13.29	−14.39
A	2:58.39	+0.51
AA	2:50.99	+7.91
AAA	2:43.49	+15.41
AAAA	2:36.09	+22.81

PBBB

2:58.90

2026 VA SRVA Success Bell

May 31, 2026

LSC

of 104

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−14.07
BB✓	1:19.49	−7.97
A✓	1:13.39	−1.87
AA	1:10.29	+1.23
AAA	1:07.19	+4.33
AAAA	1:04.19	+7.33

PBA

1:11.52

2026 VA SRVA Success Bell

May 31, 2026

LSC

of 156

Event

50 Free LCM

Standard	Cut	Gap
B✓	38.49	−5.47
BB✓	35.89	−2.87
A✓	33.19	−0.17
AA	31.89	+1.13
AAA	30.49	+2.53
AAAA	29.19	+3.83

PBA

33.02

2026 VA HOKI May Day Invite

May 2, 2026

LSC

of 156

100 Free LCM

Standard	Cut	Gap
B✓	1:25.59	−14.07
BB✓	1:19.49	−7.97
A✓	1:13.39	−1.87
AA	1:10.29	+1.23
AAA	1:07.19	+4.33
AAAA	1:04.19	+7.33

PBA

1:11.52

2026 VA SRVA Success Bell

May 31, 2026

LSC

of 156

200 Free LCM

Standard	Cut	Gap
B✓	3:06.39	−29.55
BB✓	2:53.09	−16.25
A✓	2:39.79	−2.95
AA	2:33.09	+3.75
AAA	2:26.49	+10.35
AAAA	2:19.79	+17.05

PBA

2:36.84

2026 VA SRVA Success Bell

May 30, 2026

LSC

of 146

400 Free LCM

Standard	Cut	Gap
B✓	6:32.89	−64.00
BB✓	6:04.79	−35.90
A✓	5:36.79	−7.90
AA	5:22.79	+6.10
AAA	5:08.69	+20.20
AAAA	4:54.69	+34.20

PBA

5:28.89

2026 VA HOKI May Day Invite

May 1, 2026

LSC

of 107

50 Back LCM

Standard	Cut	Gap
B✓	44.79	−4.53
BB✓	41.59	−1.33
A	38.39	+1.87
AA	36.79	+3.47
AAA	35.19	+5.07
AAAA	33.59	+6.67

PBBB

40.26

2026 VA HOKI May Day Invite

May 3, 2026

LSC

of 145

100 Back LCM

Standard	Cut	Gap
B✓	1:40.59	−14.29
BB✓	1:32.69	−6.39
A	1:24.79	+1.51
AA	1:20.79	+5.51
AAA	1:16.89	+9.41
AAAA	1:12.89	+13.41

PBBB

1:26.30

2026 VA HOKI May Day Invite

May 2, 2026

LSC

of 143

200 Back LCM

Standard	Cut	Gap
B✓	3:28.09	−29.19
BB✓	3:13.29	−14.39
A	2:58.39	+0.51
AA	2:50.99	+7.91
AAA	2:43.49	+15.41
AAAA	2:36.09	+22.81

PBBB

2:58.90

2026 VA SRVA Success Bell

May 31, 2026

LSC

of 104

50 Breast LCM

Standard	Cut	Gap
B✓	49.79	−3.36
BB	46.19	+0.24
A	42.69	+3.74
AA	40.89	+5.54
AAA	39.09	+7.34
AAAA	37.39	+9.04

PBB

46.43

2026 VA HOKI May Day Invite

May 3, 2026

LSC

of 138

100 Breast LCM

Standard	Cut	Gap
B✓	1:50.39	−12.24
BB✓	1:42.19	−4.04
A	1:33.99	+4.16
AA	1:29.99	+8.16
AAA	1:25.89	+12.26
AAAA	1:21.79	+16.36

PBBB

1:38.15

2026 VA SRVA Success Bell

May 30, 2026

LSC

of 135

50 Fly LCM

Standard	Cut	Gap
B✓	41.79	−3.04
BB✓	38.79	−0.04
A	35.79	+2.96
AA	34.29	+4.46
AAA	32.89	+5.86
AAAA	31.39	+7.36

PBBB

38.75

2026 VA HOKI May Day Invite

May 2, 2026

LSC

110

of 154

100 Fly LCM

Standard	Cut	Gap
B✓	1:38.29	−6.92
BB	1:30.49	+0.88
A	1:22.59	+8.78
AA	1:18.69	+12.68
AAA	1:14.79	+16.58
AAAA	1:10.79	+20.58

PBB

1:31.37

2026 VA HOKI May Day Invite

May 3, 2026

LSC

of 125

200 IM LCM

Standard	Cut	Gap
B✓	3:30.59	−32.35
BB✓	3:15.59	−17.35
A✓	3:00.59	−2.35
AA	2:52.99	+5.25
AAA	2:45.49	+12.75
AAAA	2:37.99	+20.25

PBA

2:58.24

2026 VA HOKI May Day Invite

May 1, 2026

LSC

of 142