Swimmer profile

Vanessa Joseph

Female11-12Atlantic Coast Athletic Clubs of VA, Inc.VA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 11-12·Female·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB33.02

B38.49
BB35.89
A33.19
AA+1.13
AAA+2.53
AAAA+3.83

100 Free LCM

PB1:11.52

B1:25.59
BB1:19.49
A1:13.39
AA+1.23
AAA+4.33
AAAA+7.33

200 Free LCM

PB2:36.84

B3:06.39
BB2:53.09
A2:39.79
AA+3.75
AAA+10.35
AAAA+17.05

400 Free LCM

PB5:28.89

B6:32.89
BB6:04.79
A5:36.79
AA+6.10
AAA+20.20
AAAA+34.20

50 Back LCM

PB40.26

B44.79
BB41.59
A+1.87
AA+3.47
AAA+5.07
AAAA+6.67

100 Back LCM

PB1:26.30

B1:40.59
BB1:32.69
A+1.51
AA+5.51
AAA+9.41
AAAA+13.41

200 Back LCM

PB2:58.90

B3:28.09
BB3:13.29
A+0.51
AA+7.91
AAA+15.41
AAAA+22.81

50 Breast LCM

PB46.43

B49.79
BB+0.24
A+3.74
AA+5.54
AAA+7.34
AAAA+9.04

100 Breast LCM

PB1:38.15

B1:50.39
BB1:42.19
A+4.16
AA+8.16
AAA+12.26
AAAA+16.36

50 Fly LCM

PB38.75

B41.79
BB38.79
A+2.96
AA+4.46
AAA+5.86
AAAA+7.36

100 Fly LCM

PB1:31.37

B1:38.29
BB+0.88
A+8.78
AA+12.68
AAA+16.58
AAAA+20.58

200 IM LCM

PB2:58.24

B3:30.59
BB3:15.59
A3:00.59
AA+5.25
AAA+12.75
AAAA+20.25

Want the full public reference (every standard, every age, every course)?

View public time standards →