Swimmer profile

Emily Hogg

Female13-14Cardinal & Gold AquaticsMD · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

13-14

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−49.99
BB✓	5:41.79	−23.69
A	5:15.49	+2.61
AA	5:02.39	+15.71
AAA	4:49.19	+28.91
AAAA	4:36.09	+42.01

PBBB

5:18.10

2026 MD RAC Sandbox Meet

Jul 11, 2026

LSC

of 117

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.20
BB✓	37.09	−2.30
A	34.29	+0.50
AA	32.79	+2.00
AAA	31.39	+3.40
AAAA	29.99	+4.80

PBBB

34.79

2026 MD RAC Sandbox Meet

Jul 11, 2026

LSC

of 134

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.13
BB✓	34.59	−3.53
A✓	31.89	−0.83
AA	30.59	+0.47
AAA	29.29	+1.77
AAAA	27.89	+3.17

PBA

31.06

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 162

Event

50 Free LCM

Standard	Cut	Gap
B✓	37.19	−6.13
BB✓	34.59	−3.53
A✓	31.89	−0.83
AA	30.59	+0.47
AAA	29.29	+1.77
AAAA	27.89	+3.17

PBA

31.06

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 162

100 Free LCM

Standard	Cut	Gap
B✓	1:21.19	−12.78
BB✓	1:15.39	−6.98
A✓	1:09.59	−1.18
AA	1:06.69	+1.72
AAA	1:03.79	+4.62
AAAA	1:00.89	+7.52

PBA

1:08.41

2026 MD RAC Sandbox Meet

Jul 12, 2026

LSC

of 157

200 Free LCM

Standard	Cut	Gap
B✓	2:55.29	−25.08
BB✓	2:42.79	−12.58
A✓	2:30.29	−0.08
AA	2:23.99	+6.22
AAA	2:17.79	+12.42
AAAA	2:11.49	+18.72

PBA

2:30.21

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 150

400 Free LCM

Standard	Cut	Gap
B✓	6:08.09	−49.99
BB✓	5:41.79	−23.69
A	5:15.49	+2.61
AA	5:02.39	+15.71
AAA	4:49.19	+28.91
AAAA	4:36.09	+42.01

PBBB

5:18.10

2026 MD RAC Sandbox Meet

Jul 11, 2026

LSC

of 117

50 Back LCM

Standard	Cut	Gap
B✓	42.59	−2.65
BB	39.49	+0.45
A	36.49	+3.45
AA	34.99	+4.95
AAA	33.49	+6.45
AAAA	31.89	+8.05

PBB

39.94

2025 MD FOX LONG COURSE JUNIOR CHAMPIONSHIPS

Jul 27, 2025

LSC

133

of 150

100 Back LCM

Standard	Cut	Gap
B✓	1:29.69	−3.60
BB	1:23.29	+2.80
A	1:16.89	+9.20
AA	1:13.69	+12.40
AAA	1:10.49	+15.60
AAAA	1:07.29	+18.80

PBB

1:26.09

2026 VA WST LC Invitational

Jun 14, 2026

LSC

125

of 145

50 Breast LCM

Standard	Cut	Gap
B✓	47.79	−1.05
BB	44.39	+2.35
A	40.99	+5.75
AA	39.29	+7.45
AAA	37.59	+9.15
AAAA	35.89	+10.85

PBB

46.74

2025 MD FOX LONG COURSE JUNIOR CHAMPIONSHIPS

Jul 27, 2025

LSC

124

of 142

100 Breast LCM

Standard	Cut	Gap
B✓	1:42.39	−2.09
BB	1:34.99	+5.31
A	1:27.69	+12.61
AA	1:24.09	+16.21
AAA	1:20.39	+19.91
AAAA	1:16.79	+23.51

PBB

1:40.30

2026 VA WST LC Invitational

Jun 13, 2026

LSC

108

of 120

50 Fly LCM

Standard	Cut	Gap
B✓	39.99	−5.20
BB✓	37.09	−2.30
A	34.29	+0.50
AA	32.79	+2.00
AAA	31.39	+3.40
AAAA	29.99	+4.80

PBBB

34.79

2026 MD RAC Sandbox Meet

Jul 11, 2026

LSC

of 134

100 Fly LCM

Standard	Cut	Gap
B✓	1:27.19	−4.97
BB	1:20.99	+1.23
A	1:14.79	+7.43
AA	1:11.69	+10.53
AAA	1:08.59	+13.63
AAAA	1:05.39	+16.83

PBB

1:22.22

2026 MD RAC Sandbox Meet

Jul 10, 2026

LSC

of 124

200 IM LCM

Standard	Cut	Gap
B✓	3:17.19	−9.10
BB	3:03.09	+5.00
A	2:48.99	+19.10
AA	2:41.99	+26.10
AAA	2:34.89	+33.20
AAAA	2:27.89	+40.20

PBB

3:08.09

2026 MD CAA John C Clegg Memorial Long Course Meet

May 2, 2026

LSC

128

of 133