Swimmer profile

Liam Woods

Male10 & UnderNOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

50 Back LCM

Standard	Cut	Gap
B✓	55.39	−14.08
BB✓	49.29	−7.98
A✓	43.09	−1.78
AA	41.09	+0.22
AAA	38.99	+2.32
AAAA	36.99	+4.32

PBA

41.31

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 126

100 Back LCM

Standard	Cut	Gap
B✓	1:56.69	−26.73
BB✓	1:44.49	−14.53
A✓	1:32.29	−2.33
AA	1:28.19	+1.77
AAA	1:24.09	+5.87
AAAA	1:19.99	+9.97

PBA

1:29.96

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 116

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−63.71
BB✓	6:52.49	−17.91
A	6:06.59	+27.99
AA	5:51.39	+43.19
AAA	5:36.09	+58.49
AAAA	5:20.79	+73.79

PBBB

6:34.58

2026 VA NOVA LC Kick Off

Apr 17, 2026

LSC

of 66

Event

50 Free LCM

Standard	Cut	Gap
B✓	43.89	−8.47
BB✓	39.79	−4.37
A✓	35.69	−0.27
AA	34.39	+1.03
AAA	32.99	+2.43
AAAA	31.59	+3.83

PBA

35.42

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 130

100 Free LCM

Standard	Cut	Gap
B✓	1:40.99	−20.32
BB✓	1:30.59	−9.92
A	1:20.19	+0.48
AA	1:16.69	+3.98
AAA	1:13.19	+7.48
AAAA	1:09.79	+10.88

PBBB

1:20.67

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 119

200 Free LCM

Standard	Cut	Gap
B✓	3:36.69	−38.80
BB✓	3:14.99	−17.10
A	2:53.39	+4.50
AA	2:46.09	+11.80
AAA	2:38.89	+19.00
AAAA	2:31.69	+26.20

PBBB

2:57.89

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 116

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−63.71
BB✓	6:52.49	−17.91
A	6:06.59	+27.99
AA	5:51.39	+43.19
AAA	5:36.09	+58.49
AAAA	5:20.79	+73.79

PBBB

6:34.58

2026 VA NOVA LC Kick Off

Apr 17, 2026

LSC

of 66

50 Back LCM

Standard	Cut	Gap
B✓	55.39	−14.08
BB✓	49.29	−7.98
A✓	43.09	−1.78
AA	41.09	+0.22
AAA	38.99	+2.32
AAAA	36.99	+4.32

PBA

41.31

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 126

100 Back LCM

Standard	Cut	Gap
B✓	1:56.69	−26.73
BB✓	1:44.49	−14.53
A✓	1:32.29	−2.33
AA	1:28.19	+1.77
AAA	1:24.09	+5.87
AAAA	1:19.99	+9.97

PBA

1:29.96

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 116

50 Breast LCM

Standard	Cut	Gap
B✓	1:00.89	−9.42
BB✓	54.39	−2.92
A	47.89	+3.58
AA	45.79	+5.68
AAA	43.59	+7.88
AAAA	41.49	+9.98

PBBB

51.47

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 120

100 Breast LCM

Standard	Cut	Gap
B✓	2:12.89	−13.77
BB✓	1:59.19	−0.07
A	1:45.49	+13.63
AA	1:40.89	+18.23
AAA	1:36.29	+22.83
AAAA	1:31.69	+27.43

PBBB

1:59.12

2026 VA NOVA LC Kick Off

Apr 18, 2026

LSC

of 112

50 Fly LCM

Standard	Cut	Gap
B✓	52.29	−6.91
BB✓	46.39	−1.01
A	40.59	+4.79
AA	38.59	+6.79
AAA	36.59	+8.79
AAAA	34.69	+10.69

PBBB

45.38

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 122

100 Fly LCM

Standard	Cut	Gap
B✓	2:09.49	−21.21
BB✓	1:52.89	−4.61
A	1:36.19	+12.09
AA	1:30.69	+17.59
AAA	1:25.09	+23.19
AAAA	1:19.59	+28.69

PBBB

1:48.28

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 78

200 IM LCM

Standard	Cut	Gap
B✓	4:09.49	−47.11
BB✓	3:43.69	−21.31
A	3:17.89	+4.49
AA	3:09.39	+12.99
AAA	3:00.79	+21.59
AAAA	2:52.19	+30.19

PBBB

3:22.38

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 94