Swimmer profile

Ryan Sexstone

Male10 & UnderNOVA of Virginia Aquatics, IncVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−24.23
BB	6:52.49	+21.57
A	6:06.59	+67.47
AA	5:51.39	+82.67
AAA	5:36.09	+97.97
AAAA	5:20.79	+113.27

PBB

7:14.06

2026 VA NOVA Spring Splash

May 15, 2026

LSC

of 66

100 Fly LCM

Standard	Cut	Gap
B✓	2:09.49	−8.99
BB	1:52.89	+7.61
A	1:36.19	+24.31
AA	1:30.69	+29.81
AAA	1:25.09	+35.41
AAAA	1:19.59	+40.91

PBB

2:00.50

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 78

200 IM LCM

Standard	Cut	Gap
B✓	4:09.49	−31.60
BB✓	3:43.69	−5.80
A	3:17.89	+20.00
AA	3:09.39	+28.50
AAA	3:00.79	+37.10
AAAA	2:52.19	+45.70

PBBB

3:37.89

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 94

Event

50 Free LCM

Standard	Cut	Gap
B✓	43.89	−4.63
BB✓	39.79	−0.53
A	35.69	+3.57
AA	34.39	+4.87
AAA	32.99	+6.27
AAAA	31.59	+7.67

PBBB

39.26

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

104

of 130

100 Free LCM

Standard	Cut	Gap
B✓	1:40.99	−14.23
BB✓	1:30.59	−3.83
A	1:20.19	+6.57
AA	1:16.69	+10.07
AAA	1:13.19	+13.57
AAAA	1:09.79	+16.97

PBBB

1:26.76

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 119

200 Free LCM

Standard	Cut	Gap
B✓	3:36.69	−15.53
BB	3:14.99	+6.17
A	2:53.39	+27.77
AA	2:46.09	+35.07
AAA	2:38.89	+42.27
AAAA	2:31.69	+49.47

PBB

3:21.16

2026 VA NOVA Spring Splash

May 16, 2026

LSC

101

of 116

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−24.23
BB	6:52.49	+21.57
A	6:06.59	+67.47
AA	5:51.39	+82.67
AAA	5:36.09	+97.97
AAAA	5:20.79	+113.27

PBB

7:14.06

2026 VA NOVA Spring Splash

May 15, 2026

LSC

of 66

50 Back LCM

Standard	Cut	Gap
B✓	55.39	−8.69
BB✓	49.29	−2.59
A	43.09	+3.61
AA	41.09	+5.61
AAA	38.99	+7.71
AAAA	36.99	+9.71

PBBB

46.70

2026 VA NOVA LC Kick Off

Apr 18, 2026

LSC

of 126

100 Back LCM

Standard	Cut	Gap
B✓	1:56.69	−17.86
BB✓	1:44.49	−5.66
A	1:32.29	+6.54
AA	1:28.19	+10.64
AAA	1:24.09	+14.74
AAAA	1:19.99	+18.84

PBBB

1:38.83

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 116

50 Breast LCM

Standard	Cut	Gap
B✓	1:00.89	−7.86
BB✓	54.39	−1.36
A	47.89	+5.14
AA	45.79	+7.24
AAA	43.59	+9.44
AAAA	41.49	+11.54

PBBB

53.03

2026 VA NOVA Commonwealth Games

Jun 14, 2026

LSC

of 120

100 Breast LCM

Standard	Cut	Gap
B✓	2:12.89	−17.27
BB✓	1:59.19	−3.57
A	1:45.49	+10.13
AA	1:40.89	+14.73
AAA	1:36.29	+19.33
AAAA	1:31.69	+23.93

PBBB

1:55.62

2026 VA NOVA LC Kick Off

Apr 18, 2026

LSC

of 112

50 Fly LCM

Standard	Cut	Gap
B✓	52.29	−3.53
BB	46.39	+2.37
A	40.59	+8.17
AA	38.59	+10.17
AAA	36.59	+12.17
AAAA	34.69	+14.07

PBB

48.76

2026 VA NOVA Commonwealth Games

Jun 13, 2026

LSC

of 122

100 Fly LCM

Standard	Cut	Gap
B✓	2:09.49	−8.99
BB	1:52.89	+7.61
A	1:36.19	+24.31
AA	1:30.69	+29.81
AAA	1:25.09	+35.41
AAAA	1:19.59	+40.91

PBB

2:00.50

2026 VA NOVA Spring Splash

May 16, 2026

LSC

of 78

200 IM LCM

Standard	Cut	Gap
B✓	4:09.49	−31.60
BB✓	3:43.69	−5.80
A	3:17.89	+20.00
AA	3:09.39	+28.50
AAA	3:00.79	+37.10
AAAA	2:52.19	+45.70

PBBB

3:37.89

2026 VA NOVA Commonwealth Games

Jun 12, 2026

LSC

of 94