Swimmer profile

Ryan Sexstone

Male10 & UnderNOVA of Virginia Aquatics, IncVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB39.26

B43.89
BB39.79
A+3.57
AA+4.87
AAA+6.27
AAAA+7.67

100 Free LCM

PB1:26.76

B1:40.99
BB1:30.59
A+6.57
AA+10.07
AAA+13.57
AAAA+16.97

200 Free LCM

PB3:21.16

B3:36.69
BB+6.17
A+27.77
AA+35.07
AAA+42.27
AAAA+49.47

400 Free LCM

PB7:14.06

B7:38.29
BB+21.57
A+1:07.47
AA+1:22.67
AAA+1:37.97
AAAA+1:53.27

50 Back LCM

PB46.70

B55.39
BB49.29
A+3.61
AA+5.61
AAA+7.71
AAAA+9.71

100 Back LCM

PB1:38.83

B1:56.69
BB1:44.49
A+6.54
AA+10.64
AAA+14.74
AAAA+18.84

50 Breast LCM

PB53.03

B1:00.89
BB54.39
A+5.14
AA+7.24
AAA+9.44
AAAA+11.54

100 Breast LCM

PB1:55.62

B2:12.89
BB1:59.19
A+10.13
AA+14.73
AAA+19.33
AAAA+23.93

50 Fly LCM

PB48.76

B52.29
BB+2.37
A+8.17
AA+10.17
AAA+12.17
AAAA+14.07

100 Fly LCM

PB2:00.50

B2:09.49
BB+7.61
A+24.31
AA+29.81
AAA+35.41
AAAA+40.91

200 IM LCM

PB3:37.89

B4:09.49
BB3:43.69
A+20.00
AA+28.50
AAA+37.10
AAAA+45.70

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