Swimmer profile

Benjamin Cook

Male10 & UnderFirefish AquaticsVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB41.66

B43.89
BB+1.87
A+5.97
AA+7.27
AAA+8.67
AAAA+10.07

100 Free LCM

PB1:39.80

B1:40.99
BB+9.21
A+19.61
AA+23.11
AAA+26.61
AAAA+30.01

200 Free LCM

PB3:26.52

B3:36.69
BB+11.53
A+33.13
AA+40.43
AAA+47.63
AAAA+54.83

400 Free LCM

PB7:22.32

B7:38.29
BB+29.83
A+1:15.73
AA+1:30.93
AAA+1:46.23
AAAA+2:01.53

50 Back LCM

PB59.25

B+3.86
BB+9.96
A+16.16
AA+18.16
AAA+20.26
AAAA+22.26

100 Back LCM

PB1:59.46

B+2.77
BB+14.97
A+27.17
AA+31.27
AAA+35.37
AAAA+39.47

50 Breast LCM

PB55.17

B1:00.89
BB+0.78
A+7.28
AA+9.38
AAA+11.58
AAAA+13.68

100 Breast LCM

PB2:00.56

B2:12.89
BB+1.37
A+15.07
AA+19.67
AAA+24.27
AAAA+28.87

50 Fly LCM

PB53.38

B+1.09
BB+6.99
A+12.79
AA+14.79
AAA+16.79
AAAA+18.69

100 Fly LCM

PB2:07.53

B2:09.49
BB+14.64
A+31.34
AA+36.84
AAA+42.44
AAAA+47.94

200 IM LCM

PB4:22.34

B+12.85
BB+38.65
A+1:04.45
AA+1:12.95
AAA+1:21.55
AAAA+1:30.15

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