Swimmer profile

Benjamin Cook

Male10 & UnderFirefish AquaticsVA · EASTERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

800 Free LCM

16:07.96

2025 VA LY Commonwealth Games

Jun 22, 2025

LSC

of 4

400 IM LCM

8:17.84

2026 VA HOKI May Day Invite

May 1, 2026

LSC

of 6

200 Fly LCM

4:45.72

2026 VA HOKI May Day Invite

May 2, 2026

LSC

of 8

Event

50 Free LCM

Standard	Cut	Gap
B✓	43.89	−2.23
BB	39.79	+1.87
A	35.69	+5.97
AA	34.39	+7.27
AAA	32.99	+8.67
AAAA	31.59	+10.07

PBB

41.66

2026 VA HOKI May Day Invite

May 2, 2026

LSC

118

of 130

100 Free LCM

Standard	Cut	Gap
B✓	1:40.99	−1.19
BB	1:30.59	+9.21
A	1:20.19	+19.61
AA	1:16.69	+23.11
AAA	1:13.19	+26.61
AAAA	1:09.79	+30.01

PBB

1:39.80

2026 VA HNVR Storm Surge

Jun 5, 2026

LSC

115

of 119

200 Free LCM

Standard	Cut	Gap
B✓	3:36.69	−10.17
BB	3:14.99	+11.53
A	2:53.39	+33.13
AA	2:46.09	+40.43
AAA	2:38.89	+47.63
AAAA	2:31.69	+54.83

PBB

3:26.52

2026 VA HNVR Storm Surge

Jun 6, 2026

LSC

105

of 116

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−15.97
BB	6:52.49	+29.83
A	6:06.59	+75.73
AA	5:51.39	+90.93
AAA	5:36.09	+106.23
AAAA	5:20.79	+121.53

PBB

7:22.32

2026 VA Firefish June Jam

Jun 19, 2026

LSC

of 66

800 Free LCM

16:07.96

2025 VA LY Commonwealth Games

Jun 22, 2025

LSC

of 4

50 Back LCM

59.25

2025 VA LY Commonwealth Games

Jun 20, 2025

LSC

155

of 158

100 Back LCM

1:59.46

2026 VA HNVR Storm Surge

Jun 5, 2026

LSC

110

of 116

200 Back LCM

4:05.90

2026 VA HNVR Storm Surge

Jun 6, 2026

LSC

of 25

50 Breast LCM

Standard	Cut	Gap
B✓	1:00.89	−5.72
BB	54.39	+0.78
A	47.89	+7.28
AA	45.79	+9.38
AAA	43.59	+11.58
AAAA	41.49	+13.68

PBB

55.17

2026 VA Firefish June Jam

Jun 20, 2026

LSC

of 120

100 Breast LCM

Standard	Cut	Gap
B✓	2:12.89	−12.33
BB	1:59.19	+1.37
A	1:45.49	+15.07
AA	1:40.89	+19.67
AAA	1:36.29	+24.27
AAAA	1:31.69	+28.87

PBB

2:00.56

2026 VA HOKI May Day Invite

May 2, 2026

LSC

of 112

200 Breast LCM

4:19.85

2026 VA HNVR Storm Surge

Jun 5, 2026

LSC

of 34

50 Fly LCM

53.38

2026 VA HOKI May Day Invite

May 2, 2026

LSC

115

of 122

100 Fly LCM

Standard	Cut	Gap
B✓	2:09.49	−1.96
BB	1:52.89	+14.64
A	1:36.19	+31.34
AA	1:30.69	+36.84
AAA	1:25.09	+42.44
AAAA	1:19.59	+47.94

PBB

2:07.53

2026 VA Firefish June Jam

Jun 20, 2026

LSC

of 78

200 Fly LCM

4:45.72

2026 VA HOKI May Day Invite

May 2, 2026

LSC

of 8

200 IM LCM

4:22.34

2025 VA HOKI May Day Invite

May 2, 2025

LSC

of 100

400 IM LCM

8:17.84

2026 VA HOKI May Day Invite

May 1, 2026

LSC

of 6