Swimmer profile

Benjamin Cook

Male10 & UnderFirefish AquaticsVA · EASTERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

SCY Time Standards

Age 10 & Under·Male·SCY

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free SCY

PB38.02

B38.19
BB+3.43
A+6.93
AA+8.13
AAA+9.33
AAAA+10.53

100 Free SCY

PB1:23.46

B1:27.99
BB+4.57
A+13.67
AA+16.67
AAA+19.67
AAAA+22.77

200 Free SCY

PB3:03.22

B3:09.49
BB+12.63
A+31.63
AA+37.93
AAA+44.23
AAAA+50.53

500 Free SCY

PB8:31.64

B+7.35
BB+57.85
A+1:48.25
AA+2:05.05
AAA+2:21.85
AAAA+2:38.65

50 Back SCY

PB51.65

B+3.36
BB+8.76
A+14.06
AA+15.86
AAA+17.66
AAAA+19.46

100 Back SCY

PB1:49.43

B+8.74
BB+19.34
A+29.84
AA+33.34
AAA+36.94
AAAA+40.44

50 Breast SCY

PB49.35

B53.39
BB+1.66
A+7.26
AA+9.16
AAA+11.06
AAAA+12.96

100 Breast SCY

PB1:46.08

B1:54.09
BB+3.79
A+15.49
AA+19.49
AAA+23.39
AAAA+27.29

50 Fly SCY

PB50.27

B+3.78
BB+8.98
A+14.28
AA+15.98
AAA+17.68
AAAA+19.48

100 Fly SCY

PB2:03.14

B+9.65
BB+24.15
A+38.75
AA+43.65
AAA+48.55
AAAA+53.35

200 IM SCY

PB3:26.94

B3:38.59
BB+10.95
A+33.45
AA+41.05
AAA+48.55
AAAA+56.05

Want the full public reference (every standard, every age, every course)?

View public time standards →