Swimmer profile

Sam Holmes

Male10 & UnderLowes YMCA Lightning Swim TeamNC · SOUTHERN

PerformanceProgressionGoalsTime StandardsMeets
Short-Course YardsLong-Course Meters

LCM Time Standards

Age 10 & Under·Male·LCM

Cells filled in green = cut achieved. Hollow cells show the time you need to drop.

50 Free LCM

PB37.68

B43.89
BB39.79
A+1.99
AA+3.29
AAA+4.69
AAAA+6.09

100 Free LCM

PB1:29.33

B1:40.99
BB1:30.59
A+9.14
AA+12.64
AAA+16.14
AAAA+19.54

200 Free LCM

PB3:05.86

B3:36.69
BB3:14.99
A+12.47
AA+19.77
AAA+26.97
AAAA+34.17

400 Free LCM

PB6:28.87

B7:38.29
BB6:52.49
A+22.28
AA+37.48
AAA+52.78
AAAA+1:08.08

50 Back LCM

PB50.88

B55.39
BB+1.59
A+7.79
AA+9.79
AAA+11.89
AAAA+13.89

100 Back LCM

PB1:52.23

B1:56.69
BB+7.74
A+19.94
AA+24.04
AAA+28.14
AAAA+32.24

50 Breast LCM

PB50.30

B1:00.89
BB54.39
A+2.41
AA+4.51
AAA+6.71
AAAA+8.81

100 Breast LCM

PB1:44.53

B2:12.89
BB1:59.19
A1:45.49
AA+3.64
AAA+8.24
AAAA+12.84

50 Fly LCM

PB45.28

B52.29
BB46.39
A+4.69
AA+6.69
AAA+8.69
AAAA+10.59

100 Fly LCM

PB1:46.53

B2:09.49
BB1:52.89
A+10.34
AA+15.84
AAA+21.44
AAAA+26.94

200 IM LCM

PB3:22.38

B4:09.49
BB3:43.69
A+4.49
AA+12.99
AAA+21.59
AAAA+30.19

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