Swimmer profile

Sam Holmes

Male10 & UnderLowes YMCA Lightning Swim TeamNC · SOUTHERN

Performance Progression Goals Time Standards Meets

Standards achieved

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Age group

10 & Under

Course

★ Highlight Events

100 Breast LCM

Standard	Cut	Gap
B✓	2:12.89	−28.36
BB✓	1:59.19	−14.66
A✓	1:45.49	−0.96
AA	1:40.89	+3.64
AAA	1:36.29	+8.24
AAAA	1:31.69	+12.84

PBA

1:44.53

2026 NC ATOM Friday Night Lights

Apr 17, 2026

LSC

of 97

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−69.42
BB✓	6:52.49	−23.62
A	6:06.59	+22.28
AA	5:51.39	+37.48
AAA	5:36.09	+52.78
AAAA	5:20.79	+68.08

PBBB

6:28.87

2026 NC ATOM Friday Night Lights

Apr 17, 2026

LSC

of 75

50 Breast LCM

Standard	Cut	Gap
B✓	1:00.89	−10.59
BB✓	54.39	−4.09
A	47.89	+2.41
AA	45.79	+4.51
AAA	43.59	+6.71
AAAA	41.49	+8.81

PBBB

50.30

2026 NC ATOM May the Force Be With You

May 2, 2026

LSC

of 105

Event

50 Free LCM

Standard	Cut	Gap
B✓	43.89	−6.21
BB✓	39.79	−2.11
A	35.69	+1.99
AA	34.39	+3.29
AAA	32.99	+4.69
AAAA	31.59	+6.09

PBBB

37.68

2026 NC ATOM May the Force Be With You

May 2, 2026

LSC

of 116

100 Free LCM

Standard	Cut	Gap
B✓	1:40.99	−11.66
BB✓	1:30.59	−1.26
A	1:20.19	+9.14
AA	1:16.69	+12.64
AAA	1:13.19	+16.14
AAAA	1:09.79	+19.54

PBBB

1:29.33

2025 NC ATOM Beach Bash

Apr 4, 2025

LSC

119

of 165

200 Free LCM

Standard	Cut	Gap
B✓	3:36.69	−30.83
BB✓	3:14.99	−9.13
A	2:53.39	+12.47
AA	2:46.09	+19.77
AAA	2:38.89	+26.97
AAAA	2:31.69	+34.17

PBBB

3:05.86

2026 NC ATOM May the Force Be With You

May 2, 2026

LSC

of 107

400 Free LCM

Standard	Cut	Gap
B✓	7:38.29	−69.42
BB✓	6:52.49	−23.62
A	6:06.59	+22.28
AA	5:51.39	+37.48
AAA	5:36.09	+52.78
AAAA	5:20.79	+68.08

PBBB

6:28.87

2026 NC ATOM Friday Night Lights

Apr 17, 2026

LSC

of 75

50 Back LCM

Standard	Cut	Gap
B✓	55.39	−4.51
BB	49.29	+1.59
A	43.09	+7.79
AA	41.09	+9.79
AAA	38.99	+11.89
AAAA	36.99	+13.89

PBB

50.88

2025 NC ATOM Spring Kickoff

May 3, 2025

LSC

148

of 162

100 Back LCM

Standard	Cut	Gap
B✓	1:56.69	−4.46
BB	1:44.49	+7.74
A	1:32.29	+19.94
AA	1:28.19	+24.04
AAA	1:24.09	+28.14
AAAA	1:19.99	+32.24

PBB

1:52.23

2025 NC YSST 18th Annual Bob Pratt Invitational

Jun 14, 2025

LSC

142

of 152

50 Breast LCM

Standard	Cut	Gap
B✓	1:00.89	−10.59
BB✓	54.39	−4.09
A	47.89	+2.41
AA	45.79	+4.51
AAA	43.59	+6.71
AAAA	41.49	+8.81

PBBB

50.30

2026 NC ATOM May the Force Be With You

May 2, 2026

LSC

of 105

100 Breast LCM

Standard	Cut	Gap
B✓	2:12.89	−28.36
BB✓	1:59.19	−14.66
A✓	1:45.49	−0.96
AA	1:40.89	+3.64
AAA	1:36.29	+8.24
AAAA	1:31.69	+12.84

PBA

1:44.53

2026 NC ATOM Friday Night Lights

Apr 17, 2026

LSC

of 97

50 Fly LCM

Standard	Cut	Gap
B✓	52.29	−7.01
BB✓	46.39	−1.11
A	40.59	+4.69
AA	38.59	+6.69
AAA	36.59	+8.69
AAAA	34.69	+10.59

PBBB

45.28

2025 NC GOLD LC USRY Championships

Jun 28, 2025

LSC

of 150

100 Fly LCM

Standard	Cut	Gap
B✓	2:09.49	−22.96
BB✓	1:52.89	−6.36
A	1:36.19	+10.34
AA	1:30.69	+15.84
AAA	1:25.09	+21.44
AAAA	1:19.59	+26.94

PBBB

1:46.53

2025 NC ATOM Beach Bash

Apr 4, 2025

LSC

of 106

200 IM LCM

Standard	Cut	Gap
B✓	4:09.49	−47.11
BB✓	3:43.69	−21.31
A	3:17.89	+4.49
AA	3:09.39	+12.99
AAA	3:00.79	+21.59
AAAA	2:52.19	+30.19

PBBB

3:22.38

2026 NC ATOM Friday Night Lights

Apr 17, 2026

LSC

of 98